Women in the modern world strive for an ideal figure. Sometimes, to achieve the coveted figure on the scales, girls are ready to sacrifice a lot. The most effective weight loss methods are based on proper nutrition, so the weight with this approach goes away slowly but irreversibly. In life, there are situations where you urgently need to lose 5-10 kg. For example, before a trip to the sea, an upcoming wedding or gala evening. For such cases, there are emergency weight loss methods. Consider recommendations on how to quickly lose 10 kg at home.
How to lose weight fast with 10 kg in a week?
Losing weight by 10 kg in one week is not easy. Even with strict adherence to a strict diet, the weight goes away from different people in its own way and it depends on the characteristics of the body. One person will lose 10 kg as a result of the diet, and another 3-5 kg. Before choosing a weight loss system, it is worth considering that rigid, rapid weight loss systems can have a negative impact on the health of people with chronic diseases.
The ideal option for those who want to lose weight at home is to consult a dietitian or doctor before starting a diet. If you still decide to lose weight in a week, then you will have to follow one of the methods to quickly lose those extra pounds. The high performance of such weight loss systems is based on 3 main components: a special diet, daily exercise, the use of protein and low carbohydrate foods.
Change diet
For rapid weight loss, adhere to a fractionated nutrition system. You will need to adhere to a special diet for 7 days. The main rule is to eat in small portions during the day. It is very important that you do not feel hungry. If the body begins to feel it, then the metabolism slows down. The body begins to conserve energy and the process of losing weight is slowed down. And 5-6 meals a day in small portions accelerates metabolic processes in the body. The fast diet menu should include foods low in carbohydrates.
Eat protein food
Fast diets are based on a diet that is free of carbohydrates. And the menu for the week includes protein products: lean meats, fish, cheese, eggs, dairy products. Lack of carbohydrate "fuel" forces the body to seek energy from body fat. This causes excess adipose tissue to be burned.
Stick to training
To lose weight fast, you need to include physical exercise in your daily routine. This will help create a calorie deficit in the body, which will help to effectively get rid of the extra pounds. Physical activity increases the speed of metabolic processes in the body, allowing you to quickly remove excess body fat. Exercising while on a diet helps maintain the firmness and elasticity of the skin while you lose a lot of weight.
The most effective diets to lose 10 kg
How to lose 10 kg quickly? For fast weight loss, the best options would be mono- or protein diets. Regular exercise and massage of problem areas will perfectly consolidate the result of weight loss. Consider effective and popular diets for fast weight loss.
Diet "10 × 10"
For 10 days on this diet, they lose up to 10 kg. The principle of the diet is to consume certain foods high in protein, and carbohydrate foods are limited to 20 grams per. day. Such a diet forces the body to use the energy from its fat depots, leading to a decrease in body weight. While on a diet, eat 5 times a day. The portion of food at one time is not limited.
During the diet you can not eat such foods: sweets, flour, fatty milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, beans, vegetables with high starch content (potatoes, beets), liver, shrimp, squid, fruits (lemon and sour berries are recommended to be included in the menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fat fish
- Poultry (chicken, turkey)
- Low fat kefir and cheese
- Eggs (do not use too much)
- low-carbohydrate vegetables
- Water
- Tea coffee
Diet of buckwheat and kefir
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. Therefore, when eating a buckwheat porridge, the energy is used by fat depots. This leads to a decrease in body weight. By choosing this weight loss method you will never feel hungry for all 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restrictions per day, only 1 fruit (except grapes and bananas), drink 1 liter one percent kefir, unsweetened tea or coffee.
It is allowed to drink water without restrictions. To prepare porridge, take 1 cup of buckwheat and pour 2 cups of boiling water over it. Buckwheat is left to steam for ½ 24 hours. The porridge is not salted and there are no spices in it. This dish is eaten in unlimited quantities for all 7 days. This diet is not suitable for diabetics and hypertensive patients.
Apple diet
Apples contain pectin. This substance, which enters the body with food, improves digestive processes and helps burn fat. How fast can a girl lose 10 kg on apples? In a week on an apple diet, you can really lose up to 10 kg. Researchers on the effect of pectin on the body have concluded that the use of 25 g of this substance can reduce weight by 300 g. Against this background, nutritionists have developed a menu for the apple diet, after which there is a loss of up to 2 kg per day. Apple diet menu:
1 day
- Breakfast: 2-3 cracked apples with lemon juice (to taste) and a handful of nuts.
- Lunch: Salad of 20 g parsley, 3 apples, 30 g green onions and 1 grated egg.
- Dinner: 3 apples
Day 2
- Breakfast: Boiled rice (small plate) and 3 apples.
- Breakfast: Rice porridge (1 soup plate). It is prepared by combining boiled apples with lemon juice and peel with boiled rice.
- Dinner: ål bowl of cooked rice without spices and salt.
Day 3
- Breakfast: ½ cup low-fat cottage cheese and 2 apples.
- Breakfast: Apples with cottage cheese. To prepare this dish, cut apples into strips and pour with water and lemon juice. Cottage cheese is combined with 2 tsp. honey and a handful of walnut kernels and add apple straw saturated with lemon juice.
- Dinner: Fat-free cottage cheese 50 g.
Day 4
- Breakfast: Salad with grated 2 carrots and 1 apple.
- Lunch: Apple salad with carrots. Grated ingredients are mixed with 2 tsp. honey and lemon peel.
- Dinner: Baked apples (2 pcs. ) And 1 tsp. honey.
Day 5
- Breakfast: Boiled carrots and beets, grated.
- Lunch: Boiled beets, a plate of oatmeal, an egg.
- Dinner: Carrots, grated with honey or cane sugar.
Day 6
The menu is the same as for 1 day.
Day 7
The menu is the same as day 2.
