Along with exercise and diet, there are special sports nutrition that can speed up fat burning. It belongs to the category of fat burners. These specialized additives help to quickly remove excess fluid from the body, raise body temperature, improve metabolism, suppress appetite and provide an outburst of energy. Due to this effect, excess body fat begins to be depleted, that is, burned. One must keep in mind that the drugs in this group work differently. Some are burners, others are diuretics, and there are those that are energy drinks.
What effect do fat burners have?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, increasing body temperature, as well as getting rid of excess fluid that accumulates in the body, accelerating transport and subsequent breakdown of body fat to "release" energy. When a fat burner is taken, it affects the central nervous system, which due to irritability increases efficiency.
This specialized nutrition thus acts as an energy booster. Manufacturers produce thermogenic additives based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature and also trigger lipolysis. They allow you to get an extra burst of energy for training.
Types of fat burners
The components that make up fat burners determine the specific operating principle. They work in different ways, but most can be used together, that is, supplement one supplement with another to enhance the effect.
There are the following types of fat burners:
Blockers
Those, judging by the name, block the absorption of calories or fats, carbohydrates from food.
Thermogenics
They are drugs that increase heat production. This property of the supplement is proven by heavy sweating. This in turn leads to improved metabolism and fat burning. They suppress the feeling of hunger, which helps to better withstand food restrictions and create the necessary calorie deficit. Thermogen, if the dosages are adhered to, is absolutely safe. The only contraindication to use is hypertension.
Anorexics (anaroxigenes)
These fat burners have a direct effect on appetite. The drug acts on the center, which is responsible for the feeling of satiety, inhibits hunger. This allows you to reduce portions and cope with the habit of eating, and therefore reduce weight. This property of the anorexic is also characteristic of the thermogenic.
Lipotropic substances
They are drugs that burn fat by accelerating the transport with subsequent release (release) of energy. These supplements include L-carnitine. It does not cause any harm but can cause individual intolerance.
Proteins
They are supplements that serve as an additional source of protein if it is not possible to eat fully and in a timely manner. They, unlike other fat burners, do not suppress appetite, but are able to replace snacks with a low energy value. Weight loss when consuming protein only works when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible negative consequences that can occur as a result of taking a fat burner include:
- arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitability;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss either by directly blocking the absorption of nutrients or by suppressing the appetite or by directly burning body fat. However, if the diet is not balanced, then the effect of these supplements is minimized. Excess calorie intake, the use of sugar, fat, simple carbohydrates leads to the effect of the drug is weakened many times.
And if the diet is unbalanced, then fat burners are not recommended. First, normalize nutrition, participate in physical activity. The supplement in this condition makes it possible to improve the process of burning body fat. The drug is best taken after exercise or in the morning. If you take the supplement before training, it will help you get an extra boost of energy.
The basics of a balanced diet for weight loss come down to the following points:
- exclusion from the diet of simple carbohydrates in the form of starch and flour products and sweets;
- rejection of carbonated beverages and alcohol;
- deletion from the menu of smoked meats, sausages, bacon, sausages, fatty meats, which are lamb and pork;
- use of dried fruits and vegetables only before lunch;
- preparation of an afternoon menu mainly of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, which will eliminate overeating;
- a diet consisting primarily of fiber (vegetables) and protein;
- drink on an empty stomach (about half an hour before a meal) either a fat burner or clean water;
- adherence to a maximum of 3 hours break between each meal;
- dinner no later than three or four hours before bedtime;
- compiling a diet of products that combine with each other, that is, grains, cereals, protein (fish and meat) with vegetables;
- limitation of salt to 2 g perday;
- preparation of baked, steamed and cooked dishes.
If all these conditions are met, there is physical activity in the schedule, then lipolysis - fat burning is as effective as possible, as much more energy is used.
Beverages for weight loss
It should be understood that there are no very effective drinks that allow you to lose excess weight. Most advertised products are for the most part only "indirect" helpers. Both green tea and coffee only speed up the metabolism and provide energy, but in no way affect fat deposits, that is, they do not break them down.
Pharmacy fat burners
They differ from specialized additives in that they contain a much lower concentration of the active substance. Its amount should be more than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and in the pharmacy analogue it is several times less.
There are a number of substances that are not made to burn fat, but which help to lose weight. From pharmacy products, athletes most often drink Clenbuterol, intended for the treatment of bronchial asthma but affecting fat burning, sold exclusively on prescription. The drug is produced not only by pharmaceutical companies but also by sports nutrition manufacturers.
fat burner products
You do not have to take drugs to lose weight. Food allows you to achieve the desired effect without harm to health. The main feature of such foods is that they require much more energy for digestion than they come with. They do not break down fat, but with a low calorie content, they provide an energy deficit and therefore contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- squash;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumbers;
- turnip;
- zucchini;
- chili;
- eggplant.
These products provide maximum benefit by losing weight not in finished form, but raw. It is allowed to eat steamed or cooked vegetables, but not fried in oil. Depending on the cooking method chosen, they change their glycemic index upwards. This also applies to cooking.
Fat-burning fruits that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapples are also useful, which contain bromelain, which helps to lose weight.
You can not get carried away by fruits. They need to be used at the right time. It is recommended to eat fruit in the morning, because in the later hours, the glucose contained in them can turn into fat.
As a pre-dinner snack, it is best to eat:
- cranberries;
- apples;
- strawberry;
- papaya
- mango;
- raspberry.
The most important thing is to give up late fruit snacks.
Biologically active additives (BAA)
They are substances that are taken in addition to the main food to activate metabolic processes, improve the function of systems and organs. Dietary supplements do not belong to medicinal preparations. They are dietary, functional - enriched with active substances, vitamin - containing vitamins, metabolites, minerals and amino acids.
Of course, they have quite harmless properties, improve well-being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce even toxic ingredients that have not been tested or are not fully understood. This makes supplements a rather dubious choice for weight loss.
The best fat burners for women
They are represented by three categories of additives listed below.
Medicine
Requires thorough examination before use. It is necessary to read the composition carefully to know how each of the components works on the body, and especially in terms of side effects. Medications have different effects. They can be diuretics, laxatives, psychotropic, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger and also stimulate energy. They are effective, but quite often give many side effects. To avoid serious problems, it is recommended to drink such drugs only when they are prescribed or approved by a doctor.
Sports nutrition
It is only released for sale after passing inspections and tests. These are essential and full-cycle amino acids, Omega-3, vitamin special complexes, blockers of carbohydrates with fat, L-carnitine. They are not fat burners, do not break down fat, but provide the body with all the necessary substances, improve metabolism.
Natural fat burners for women
There are foods that everyone can eat except those who suffer from disorders of the gastrointestinal tract that speed up the metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices speed up the metabolism and normalize blood circulation.
Beverages for weight loss at home
The following types of beverages are represented:
- Ginger tea.Helps speed up metabolism and blood circulation, speed up fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, supplies the body with energy, therefore it is recommended for use before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and speed up lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.It contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps to improve metabolism.
- Cocktails based on tomato juice.They are low in calories, but saturate the body well, as they have a low energy value. They are not recommended for people with high acidity.
- Sassi water.Ingested on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumbers. The drink contains the antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie, high-fiber drink helps improve digestive function.
Fat-burning tea
You can buy it at a pharmacy because it contains herbs. These drinks are medicinal. The selection of assortment is large. You can buy red, yellow, black, green tea, with roots and other components. Since they are diuretics, have a laxative effect, they are not very effective, do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chromium, Chinese ephedra, commi, horsetail.
Fat burning cocktails at home
Green cocktail
Parsley and mint are washed, cleaned of stems. Kiwi is peeled. Take a few slices of lemon. Everything is cut into slices. Place the ingredients in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, are placed on a glass with one percent kefir. Stir the ingredients or whip in a blender. This drink is especially useful before bedtime.
Cleansing cocktail with celery
It is prepared from spinach leaves, apple, pear, celery stalk, the fourth part of a cucumber. The components are crushed with a juicer. Everything is thoroughly mixed. Ice can be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogen with synephrine
It is one of the most effective and mild-acting fat burners produced by many companies. The choice in his favor is made by athletes and those who want to lose weight. This thermogen consists of synephrine, a substitute for ephedrine, yohimbine, the plant Acacia Rigidula 95%, which produces the production of adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine and sesame tree oil. Each of these components is aimed at burning fat.
Thermogen-containing ECA complex
It is a thermogen that combines caffeine, ephedra extract, aspirin. When buying an additive, first be aware of contraindications, and if side effects occur, stop drinking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement only shows its maximum effectiveness when, in addition to taking the drug, they also train regularly.
Rules for taking fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when you decide to use such fat burners, you should always read the instructions first. Insomnia and irritability are most often manifested, so it is best to use the drug before class or in the morning. You can not drink such drugs in the evening.
The development of arrhythmia, gastrointestinal disturbance and similar negative phenomena means that the supplement should be canceled. Do not use fat burners for more than a month. Only repeat the course after a two-week break. L-carnitine goes well with thermogenics. The first is better to drink before exercise, and the second - in the morning.