Many women and men have become fond of Maggi's egg diet because strict adherence to the past helps to achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The menu with Maggi diet for 4 weeks includes eggs, which help to start weight loss, a detailed diet is described in the tables below. During the period of using this protein diet, you can usually lose 10 to 20 kg.
Features of the Maggi diet
Maggi's protein diet for 4 weeks is based on biochemical processes. Its main product is an egg, although there is an option with cottage cheese - the choice of one method or another depends on your personal preferences. The egg diet is peculiar that you do not have to starve under it. The menu with the right Maggi diet contains a perfectly acceptable amount of eggs and meat, which prevents you from constantly thinking about food.
Maggi egg diet
The menu itself was designed to force the human body to burn the accumulated layer of fat using active chemical processes. Eating carefully selected foods not only helps break down adipose tissue but also removes toxins. The advantage of a diet is that it is not rigid. Another important plus is that all the dishes in the diet menu are very easy to prepare. It is allowed to drink tea and coffee without sugar at any time.
Week 1
The table below helps you to adhere to the necessary diet, for example, you can find the ideal figure as in the picture of one of the leaves. For breakfast the first 7 days you only need to eat 2 hard-boiled eggs and grapefruit. The meat must be cooked. The list of fruits that may be consumed consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's daily diet includes:
| Weekday | Dinner | Dinner |
| one | Fruit (1 type) from the list of allowed | Lean meat, except lamb |
| 2 | Boiled chicken without skin | 2 eggs, salad, 1 toast (bread), grapefruit |
| 3 | Low fat cheese, tomatoes, 1 toast | Lean meat |
| fire | Fruit (1 type) from the list of allowed | Lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg braised), grapefruit, fresh vegetables |
| 6 | Fruit (1 type) from the list of allowed | Lean meat, salad |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | Salad |
Week 2
The first week represented a severe restructuring for the body, associated with a change in diet and its limitation. Thanks to this, dependence on the changes develops gradually in the second week. Breakfast on all seven days of the second week must consist of 2 eggs and grapefruit, and use the rest of the meals the products from the table:
| Weekday | Dinner | Dinner |
| one | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meats, cucumbers | 2 eggs with grapefruit |
| fire | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | A fish | 2 eggs |
| 6 | Lean meats, grapefruits, tomatoes | Fruit (1 type) from the list of allowed |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
Week 3
The weekly diet in the 3rd seven-day period is composed of the expectation that the body with the losing weight is already reacting as it should, ie. lose extra pounds. In this regard, it is currently necessary to shake it up again. Remember to cook vegetables without the addition of oils, fats or broth. The foods in the list below are not grouped by meal, but only by day of the week:
- fruits from the list of permitted;
- vegetables from the list of permitted except potatoes;
- fruit with vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the list of permitted;
- fruits (1 species) from the list of permitted.
Week 4
Based on the features of the Maggi diet menu for 4 weeks, the last period of the weight loss system is built. If at some point you suddenly interrupted it yourself for a day or, for example, mixed the products together, it is recommended to start it all over again. Better to do without violations. To get the desired effect, you need to at least do simple physical exercises. The diet menu with distribution of products throughout the day will be as follows:
- Lean cooked meat, 3-4 cucumbers with tomatoes, grapefruit, 1 bowl, a can of tuna without oil.
- Lean meat (maximum 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese / cheese (maximum 200 g), 2 cucumbers with tomatoes, 1 bowl, grapefruit, boiled vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 pcs. ), 120 g cottage cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomatoes and cucumbers.
- Cottage cheese / cheese (not more than 100 g), canned tuna without oil, boiled vegetables, grapefruit, 2 pieces of tomatoes with cucumbers, 1 bowl.
Maggi Curd Diet
The curd contains a large amount of calcium and proteins, as this product has a beneficial effect on the condition of hair, teeth, bones, skin. The menu with Maggi curd diet for 4 weeks is no less varied than the egg. The most important thing is to strictly adhere to it and forbid yourself all sweet and fat. You can not only add salt to your dishes, but also onions and garlic. Do not use spices that have flavor enhancers.
Week 1
The initial phase can be very difficult, the front body will have to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that for breakfast for the first 7 days you need to consume 200 g of cottage cheese and grapefruit. Choose low-fat cottage cheese for your diet or a product with a fat content of 1 to 5 percent.
Week 2
In the second phase, your body will gradually get used to changes in nutrition. The main product is introduced more actively in the diet, ie. cottage cheese. For breakfast during all 7 days, consume 200 g of cottage cheese and fruit. Otherwise, the diet will be the same as for the egg-based diet. Remember to replace them with low-fat cottage cheese.
Week 3
The nutrition system in the third stage is designed so that the body with the losing weight has already accepted the rules of the new nutrition and reacted as it should, ie. burned excess fat. The diet is the same as in the egg variant. There is no strict serving size limit (if it is not specified in the menu), you just do not need to overeat. Stop as soon as you feel full.
Week 4
The menu in the last step is the same as described in the previous method. You only need to replace 2 eggs for 200 g of cottage cheese. When you are done, mark your results, which, if followed closely, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember that you can not change the menu!
Recipes
A simple and solid dish is chicken and cucumber salad. To cook it, divide the cooled breast after cooking into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce after mixing with lemon juice. Before serving the salad, be sure to let it brew. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- soy salt sauce - 2 tbsp;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles to be placed on a flat bowl. Pepper and salt it. Sprinkle each circle with grated cheese. Bake the cooked tomatoes in the microwave / oven until the cheese is melted. The end result is a delicious and nutritious diet meal.