In the hunt for a slim body, people are ready for anything and many are even starting to take very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and special physical exertion.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable one for themselves, depending on the desired result.
Let's take a look at why eggs help you lose weight, how to cook them properly, what foods increase their ability, as well as the most popular types of egg diets.
Egg diet - why eggs help you lose weight
In many sources you can find recommendations for making breakfast high in carbohydrates.
In fact, such food provides a charge of liveliness, helps to feel active longer and makes it possible to wait for dinner without problems and do without snacks.
However, during one of the experiments, it was proven that those who eat breakfast with eggs lose 65% faster than those who prefer carbohydrate foods at the beginning of the day.
This is easily explained
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs saturate for a long time and help to lose weight without a constant feeling of hunger and harmon health.
In addition to proteins, eggs contain a lot of amino acids, vitamins from group A, B, DD, E, K and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that all these useful components during cooking are preserved and then absorbed by the body in the maximum amount.
Note! Eggs contain bad cholesterol. But do not be afraid of it. In addition, the product contains a lot of phospholipids, which effectively reduces its concentration and restores the liver in the shortest possible time.
Pros and cons
The undoubted benefits of the egg diet are that those who lose weight do not feel hungry, that the result becomes noticeable very quickly, that one can use a lot of dietary options.
However, there are also disadvantages.
First, it seems like eating eggs every day is so easy. In fact, after two or three days, many begin to experience a strong aversion to them. Even with the wrong diet, many people complain of constipation and bloating.
And dietary contraindications should be considered:
- First, there is an individual intolerance to the products recommended for use.
- Second, even those who are not prone to allergies may experience a negative reaction to a sharp increase in the amount of citrus fruit eaten.
- And thirdly, the body may not be able to resist the absence of the usual amount of carbohydrates in the diet and notify you of this with a chronic feeling of weakness, severe headache, bad breath and other symptoms.
egg diet rules
When it comes to egg breakfast or dinner, there are no special rules.
But for those who need to follow a real egg diet and not just change their diet, you should definitely take note of the following recommendations:
- drink more clean water. Everyone knows this rule, but few people follow it. It is necessary to drink equal amounts exactly in a glass, in small sips and regularly, and not half a liter at a time. So only the stomach is stretched and you want to eat more. You can also drink tea, coffee, but only with a sweetener, diet soda, dried fruit compotes, but this is in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of additional foods, use them, but only those that are allowed. For example, if boiled chicken is listed, then only boiled chicken, and not other types of meat;
- you can not exchange meals, this is considered a very serious violation;
- fresh fruit is allowed, but only except bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables except potatoes in any form;
- citrus fruits, primarily grapefruit and orange, but you can also use tangerines and lime, in combination with eggs start the active fat burning processes.
During the egg diet, weight loss occurs due to special chemical processes that are triggered in the body after eating certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to risk it.
Important! Many diets cause beriberi, so it is recommended to drink vitamins while following them. With an egg diet, this is not required.
Among those who lose weight on eggs, there are reviews of their heavy digestion. This happens if the main product of the diet is not cooked properly.
How to choose and prepare eggs for an egg diet?
Remember not only for the duration of the diet, but for the rest of your life - the longer the eggs are heat treated, the longer they are digested in the stomach.
So, for example, a soft-boiled egg is digested in 1-1, 5 hours, a poached egg is about 2 hours, a scrambled egg is about 2, 5 hours, and a boiled egg is about 3-3, 5 hours.
On the one hand, the latter option is optimal to keep the feeling of satiety longer, but this is only if you eat it for breakfast, but for constant use throughout the day, as well as for dinner, it is optimal to cook it soft-boiled.
Properly preparing an egg for a diet is simple.
It is necessary to immerse it in boiling water and cook from now on for 5 minutes. Then dip in ice water and that's it! After cooling, you can eat.
Do not boil too many eggs at once. Make a "reserve" for a maximum of a few meals.
The egg diet is the easiest option
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can arrange a mono breakfast or you can make two meals for each of them where there will be an egg and additional products such as bread, cereal, hard cheese or cooked meat.
This diversifies the diet and the pounds will go away on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with cooked, stewed or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will also not feel hungry at night.
Just remember that the last meal must be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the function of the digestive tract.
How many kg can you lose on the egg diet?
Your result can be from 3 to 10 kg of excess weight, depending on the duration of the diet.
3 day egg diet
If you follow this diet, you can lose at least three kilos, and with sufficient physical activity, the indicator may well be doubled.
The undoubted benefit is the diversity of the diet.
Anything but hunger will certainly not haunt you. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beetroot salad + apple.
- Dinner - boiled or baked fish (possibly with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, take dried seaweed at pharmacies) + apple;
- Dinner - boiled shrimp without salt or sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - a salad of vegetables and vegetable oil (it is desirable that cabbage or beets are present) + 2 eggs.
- Dinner - baked, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks you can use hard cheese, a glass of kefir or tomato juice.
Diet Maggi
This method of losing weight has been tested not only for years but also for a large number of people who are happy with the result.
The name is derived from the great Margaret Tettcher, not chicken bouillon cubes as some people think.
There are possibilities to observe it for 4 weeks, but in the original it was developed for 2 weeks and even Margaret stated in her notes that it was impossible to observe it more than this period.
Interesting! In addition to other notes found in the wife's personal archives, it was mentioned that even whiskey can be consumed on the days when there is meat in the diet.
For 14 days on the Maggi diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, because that is how the chemical reactions necessary for weight loss will proceed in the body.
But it is not recommended to sit on it more than once every six months or every year.
Physical activity is also very important. At least minimal exercise should be present.
It is optimal to make a daily walk a habit, due to strong tensions is prohibited.
It is very important not to break the menu.
If at least once you stumble or admit weakness, you will have to start over. But on the other hand, tea and coffee can be drunk without restrictions, though only with sweetener and without milk.
week et
Every seven days for breakfast, eat 2 boiled eggs and either half an orange or half a grapefruit.
Lunch and dinner:
- For lunch on the first day, fruits are served in any quantity, for dinner, boiled, baked or steamed meat, except beef. Meatballs are also allowed.
- The lunch on the second day consists of chicken. It is necessary to remove the skin from it and what you do is up to you. You can cook, cut and serve, garnish with herbs and lemon juice, you can steam it with mustard, you can sprinkle with lemon juice, put a sprig of parsley or any other herb on top, wrap it in foil and bake. For dinner, eat two eggs and they can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day, prepare cottage cheese or low-fat cheese (ie 17%), tomato and diet toast are also allowed. Dinner is the same as the first day.
- The menu on the fourth day completely doubles the first day of the diet.
- On the fifth is served for lunch, in addition to two boiled eggs, boiled vegetables or a salad of them. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight with fish, cooked to your liking, steamed or in the oven (you can also cook and sprinkle with lemon juice when serving), fresh vegetable salad and an orange (or grapefruit).
- The diet on the sixth day doubles the first.
- The seventh day is the same as the second.
Second week
- For breakfast, still every day, two boiled eggs and half a citrus fruit (orange or grapefruit).
- For lunch on the first, second and third day, a salad is served with fresh or cooked vegetables and possibly meat. For dinner - citrus and two eggs.
- On the fourth day you can have lunch with boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. For dinner only two eggs.
- Lunch on the fifth day will consist of fish and dinner of two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomatoes + citrus is allowed. Any number of permitted fresh fruits are served for dinner.
- On the last seventh day for lunch and dinner, chicken is cooked with vegetables and citrus
- There is a Maggi diet for a month, but not even every experienced person who loses weight is able to resist it, and for beginners, even more, she can not do it.
A two week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, quite a lot is allowed.
Egg diet for 4 weeks
For those who are not used to looking for easy ways, there is a 4-week egg diet.
It was developed by the Americans as part of an anti-obesity program.
It is quite complex and is often performed in special institutions under the supervision of doctors.
If you do not follow all its rules, or it is wrong to leave it, the lost kilograms will return very quickly, and moreover, your health will suffer quite seriously, so we recommend that you take this step seriously.
The diet is quite strict, but in fact it lasts only two weeks.
The rest of the term aims to consolidate the result. It is at this moment that the majority, seeing what great results they have achieved, begin to allow themselves indulgence and thereby only make things worse.
Every day for breakfast, eat two boiled eggs and half an orange or grapefruit. Furthermore, the diet is developed in collaboration with a nutritionist.
Most often, meat changes one day for lunch and vegetables or fruits for dinner and vice versa on the other.
For snacks, cheese, diet bread, fresh juices and smoothies are allowed.
From the third week, depending on the results obtained, the nutritionist begins to introduce foods high in fat and complex carbohydrates in the diet to lose weight.
Drinks and sweets return, but everything is prepared according to special recipes. In fact, the patient switches to proper nutrition, only after having previously noticeably shed in quantities.
If you follow the rules, there will be 25-30 kg per month left in the past. Given how many years you have had them, maybe you can wait 30 days and be patient?
Reviews about the egg diet
There are many reviews about the egg diet, and as a starting point, they are all positive.
There are those who are dissatisfied, but if you look, they have all either broken the rules or had an individual intolerance towards the products set out in the diet.
Do not immediately seize long-term opportunities. Try to start with breakfast and dinner with boiled eggs, and gradually set new goals for yourself and reach them.
An egg diet can help you fulfill your dream of regaining a slim figure. In addition, there is weight loss without hunger and without exercise.
On the contrary, they are even limited or completely excluded.