I will look good before an important event or holiday, and often the question arises on how to lose weight a lot in a short time. With stamina you can fall to 10 kg in 1-2 weeks. To do this, sit on a diet and closely engage in physical exercises.
How to urgently lose weight
You have to understand that you need to lose weight quickly in a short time.Not worth it:
- starve;
- Damages health with a wrong diet when general weakness, dry skin, fragility of nails and hair gloss are possible;
- Loop the diet so that the original body weight does not return.
Urgent weight loss in a short time will be effective if:
- Lose weight by burning fat mass.
- Be sure to reduce appetite.
- Does not deprive the body of vitamins and nutrients.
Pay attention!When you lose weight, take into account: The more body weight, the more time it will take to lose weight.
Basic menu collar for rapid weight loss:
- It is necessary to remove from the diet: starch, sugar and fast carbohydrates. Carbohydrates contribute to the production of the hormone insulin involved in the formation of fat deposits. With its inadequate production in the body, the division of its own fats occurs, leading to weight loss. The body gets rid of excess water and sodium, and swelling decreases and the weight also falls due to the liquid.
- The menu for each meal should include: proteins, low -carb vegetables and fats.
Proteins contain:
- In meat: chicken, rabbit, beef, young calf;
- In seafood: trout, salmon, shrimp, squid, crab;
- In eggs where there are useful omega -fat.
For information.Proteins accelerate metabolism and burn fat, even without physical exercises.
Low -Carb -The vegetables:
- All types of cabbage: color, beijing, brussels in fresh form and radishes, cucumber, tomato, carrots, eggplant, pumpkin, nose, bell and red pepper, etc. ;
- Green: dill, parsley, coriander, onions - plain and tears, celery, salad, spinach, chicory, mustard, etc. ;
- Spices: thyme, rosemary, etc.
Vegetables on a plate can be in any quantity.
It is better to give preference for coconut oil and roast on it.
It is worth considering when losing weight:
- Between breakfast and dinner there should be a hole for at least 9 hours;
- You have to eat dinner 3 hours before bedtime;
- You cannot neglect breakfast;
- Per day you have to drink from 1, 5 to 2 liters of water.
Pay attention!To drown the feeling of hunger, drink a cup of strong coffee or black tea that stimulates glucose production.
The most effective exercises
To lose weight quickly, it is necessary to perform physical exercises, especially effect with weightlifting.
Exercise helps:
- accelerate metabolism;
- Combustion Fat;
- Tighten the skin.
Too fast weight loss are the best sports:
- Swimming and Akvaerob;
- ordinary aerobics and forming;
- Runs at a quick pace;
- Long walk;
- bicycle bike or treadmill;
- Power exercises.
When playing sports, in addition to burning fat, the appetite increases. Due to the diet, fewer calories come to the body than necessary, and their consumption from its own fat savings occurs.
Exercises must be performed daily at least an hour because the combustion of fat deposits only begins after half an hour from the beginning of classes.
Further information.Cardiral studies quickly help lose weight and strengthen the cardiovascular system. It is worth changing: 10 min. active exercises and 5 minutes. rest.
The most problematic places are the stomach and legs, so it is worth the main emphasis of physical exercises on them.
Exercises to the stomach:
- Lying on your back with bent knees and hands behind the head, exhale at the same time and lift the upper body on the knees. Take the starting position by inhalation.
- In the same position, twist: stir and alternately stir the elbow on the opposite knee.
- Lying now, arms and legs are evenly expanded - the legs are exhausted at a right angle and lower it.
- The same position just stretch your hands behind your head - with an exhale to raise your arms and legs at the same time, try to connect them, to lower them.
FOOD EXERCISES:
- Squats are performed with the legs shoulder -widely width apart, the hands, closing at the breast level. You need to try to sit so that the knee forms an angle of 90 degrees.
- For a loss, you have to get up, even take a step forward and sit on it.
- For lanes, find support with your feet with your hands and make movements with your foot forward, sideways and backwards. Then kneel down, rest with your hands on the floor and also take the leg to the side and back alternately.
Important!All exercises are best done sequentially and change one after the other at a rapid pace of accelerated combustion of extra deposits.
The most effective diet
How to lose weight in a short time and do not harm your health to sit on an explicit diet. Currently, several diets are designed for a week especially popular.
Egg diet
Designed for meal three times a day:
- For breakfast there are 2-3 eggs in cooked form or as an omelet daily. Pack with a glass of milk, orange juice, water with lemon. You can drink a cup of coffee with milk. It is also allowed to eat an orange or carrot salad seasoned with oil or cream fraiche.
- 200-300 gr. Instead of meat, stored fish are suitable. Choosing from: A glass of yogurt, grapefruit, orange or cooked vegetables.
- For dinner - 2 boiled eggs, orange and kefir.
Buckwheat diet
Subject to this diet, minus 7-10 kg from the total weight can be achieved. It is based on eating mainly a buckwheat. For cooking, take a glass of buckwheat at night, pour boiling water so that it overlaps on two fingers, or pour buckwheat with kefir. You can't salt, pepper and add other spices.
During the day there are buckwheat in three doses. You can supplement the diet with a green apple and low -fat cow before bed. You can only drink tea on herbs without sugar and water, only mineral non -carboned.
Kefir Diet
It is still useful for normalizing the digestive system and eliminating toxins from the body. Kefir is only fat fat. Under the diet you cannot be carried away with the consumption of spices and sugar as well as alcohol.
The daily kefir standard is 1, 5 liters, divided into 5 receptions.
The following products are added to the menu:
- 1 day-4-5 boiled potatoes in a uniform;
- 2 days - 100 g. Cooked chicken breast;
- 3 days - 100 g. Cooked beef;
- 4 days - 100 g. Cooked fish;
- 5th day - fresh fruits and vegetables;
- 6 days and 7 days - only kefir and water are allowed.
Hard diet
How to lose weight suddenly in a short time - only difficult to limit food. But you have to remember that you can hurt health. It is worth taking verified and reliable polyvitamin preparations at this time.
Plan by day:
- 1 day - you can't eat anything, only drink 2 liters of mineral water during the day;
- 2 days - a pack of skimmed milk to extend all day and eat an apple;
- 3 days - drink a mineral water;
- 4 days - a salad of raw carrots, cabbage and herbs seasoned with lemon juice, divided into 3 doses;
- 5 days - a pack of milk;
- 6 days - cook vegetable soup and drink milk.
How to lose weight at home
Home you can use in addition to a diet:
- A hanger weighing 4 kg. Turn every day for an hour;
- Rope. Skip as often as possible while there is no fatigue that changes the intensity of jumps and jumps on one leg;
- Join video tutorials from leading fitness teachers;
- Massage. Independently using mechanical units;
- Wrapping. Tear the skin with grease -burning components: Coffee mixture Melted chocolate, laminaria or mustard. Packing with clam film. The effect of the sauna is created;
- Take activated carbon. He wants to cleanse the intestines, remove slag. Calculation - 1 tablet per10 kg weight. Share the reception in the morning and evening;
- A bath with soda and sea salt. Calculation - 200 gr. Dissolve each in water, higher with more degrees of body temperature.
Some teens suffer from overweight. How to lose weight in a short time for a younger body if you cannot use hard diets and a limiting nutrition that can harm health? There is only one way out - intensive sports and proper nutrition.
Note.You can't miss breakfast, it's better to eat soup in lunch for dinner - not heavy food without starch. There is less fat and fried, but more protein - the most important building material.
Tips on how to lose weight
How to lose sharply and don't get the sameAndYou need to change your lifestyle:
- Go more on foot, if possible, climb the stairs and not use the elevator, do morning exercises daily;
- Drink useful herbs to speed up metabolism;
- Take baths 2-3 times a week with salt and herbs;
- After water procedures, wander off with a hard habit;
- Drink at least 1, 5 liters of water a day;
- reduce salt consumption;
- There are fewer confectionery with fat creams;
- give up fat and very fried dishes with sauce;
- Don't bite fast food;
- Exclude cute carbonated drinks;
- Visit a bath or sauna once a week;
- The plate to use the little one, so it seems that there is a lot of food;
- Go more in the fresh air.
Pay attention!Before any diet, consult a doctor so as not to harm the health of existing chronic illnesses.
Quick weight loss is a great way to get rid of extra pounds in a short time. However, do not hurt health and use hunger. It is better to adhere to properly balanced diets, not devoid of all important nutrients and vitamins and expand the resulting effect for months.