Protein

A protein to lose weight is an optimal power system for those who cannot refuse meat, fish but are ready to easily cross flour products and sweets from the daily diet. Can the use of nutritional products be able to help with weight loss? We will try to find out in more detail.

The essence of the protein

It is known that the excess weight is caused exactly by fat deposits that occur due to incorrect, unbalanced nutrition. To get rid of them, change the diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing else left for the body how to use unnecessary fat deposits as sources of necessary energy.

The menu is made in such a way that products with a high protein content prevail. This is chicken (breast), veal or lean beef, turkey, rabbit, fish, cottage cheese and protein of chicken eggs. Interestingly with such a menu, muscle mass does not fall, but on the contrary can rise with full physical exertion. Most of the diets involve weight loss due to loss of excess moisture and a decrease in muscle mass, which is due to an unbalanced diet. In this case, the fats leave. Diet is used by the way by athletes who need to increase the muscles in the shortest possible time and get rid of excess fat deposits.

Various variations of the protein are represented by well -known nutrition and are known as Ducan's diet, Atkins Diet, Maggie Diet, Kremlin diet and Malysheva -Diet. All of them are different in duration and have a number of features, but include a large amount of protein food in the diet, which they give a reliable result of losing weight.

The advantages and disadvantages of a proteinia

Benefits

• Quick weight loss up to 5 kg in 7 days.
• Lack of feelings of hunger. The protein is digested in the body for a long time, due to which you do not feel hunger.
• Long -term preservation of the result.

Missing

• An unbalanced diet that leads to a deterioration in the state of skin, hair and nails.
• The possibility of gut problems.

Contraindications

• Age older than 45 years. The menu, rich in proteins, aggravates blood coagulation and can lead to blood clots.
• Kidney diseases.
• Pregnancy and breastfeeding period.

Protekindiæt: Important Rules

1. The duration of the electricity system should not exceed 15-30 days. Diet is repeated not more than twice a year.
2. Complex carbohydrates cannot be completely excluded. 70-100 g porridge (oatmeal, rice or buckwheat), boiled on the water, can be eaten for breakfast or for lunch. Fresh vegetables and fruits are allowed in unlimited quantities. Potatoes, eggplant as well as bananas, grapes, figs are completely excluded.
3. You need to eat 4-5 times a day.
4. Alcohol, flour, sweets, sugar, fat and carbonated beverages under the diet must be completely removed from the diet.
5. The norm for pure water is 2 liters per liter. Day. This is necessary for the normal process of digesting protein foods to avoid dehydration.

Proteinia for 7 days

An important rule is the full compliance of the specified menu. You can't change the days and meals. We offer a menu for a week's protein for weight loss. A detailed diet for each day will relieve the need to make a menu on your own saves time.

Monday

• Breakfast. Wonderful black coffee.
• Lunch. 250 ml of tomato juice.
• Noon. Boiled eggs (protein only), 200 g of boiled cabbage with olive oil, orange juice.
• Afternoon snack. 200 g cottage cheese.
• Noon. 200 g of cooked or grilled fish.

Tuesday

• Breakfast. Black natural coffee without sugar, rye cracker.
• Lunch. 250 ml kefir or natural yogurt.
• Noon. Cooked or baked fish (150 g), a salad of fresh vegetables (100 g).
• Afternoon snack. 200 g cottage cheese.
• Noon. Cooked lean beef (150 g), kefir (150 g).

Wednesday

• Breakfast. Uathural Natural Coffee, Rye Cracker.
• Lunch. 200 g cottage cheese.
• Noon. 300 stew with zucchini, carrots and herbs, 1 apple.
• >Afternoon snack. 250 ml yogurt.
• Noon. Boiled beef (150 g), 2 cucumbers, protein from 2 eggs.

Thursday

• Breakfast. Natural black coffee without sugar.
• Lunch. 250 ml kefir.
• Noon. Cooked egg white with two eggs, 20 g of solid cheese, 300 g of cooked carrots.
• Afternoon snack. 200 g cottage cheese.
• Noon. 400 g of fruits (kiwi, apples, pears or oranges).

Friday

• Breakfast. A salad with cracked carrots with vegetable oil (200 g).
• Lunch. 250 ml of tomato juice.
• Lunch 250 g cooked or baked fish, 250 ml orange juice.
• Afternoon snack. 200 g cottage cheese.
• Noon. 400 g allowed fruits.

Saturday

• Breakfast. Natural black coffee without sugar.
• Lunch. 250 ml kefir.
• Noon. 300 g of cooked chicken, 100 g salad of cabbage and carrots.
• Afternoon snack. 250 ml kefir.
• Noon. A salad with cracked carrots with olive oil (200 g), 2 boiled eggs (proteins only).

Sunday

• Breakfast. Hot tea (black or green).
• Lunch. 250 ml natural yogurt.
• Noon. Cooked meat of rabbit or turkey (200 g), fresh vegetables (100 g).
• Afternoon snack. 200 g cottage cheese.
• Noon. 400 g apples or oranges.

These days you can add cooked rice in small portions to the diet. This allows you to balance the menu and make it more diverse. The protein diet menu for 10 days is as follows. For the second breakfast you can eat a few apples or oranges.

The first day

• Breakfast. A glass of milk, croutons made of rye bread.
• Noon. 200 g of cooked meat, cooked rice (150 g), a salad of fresh vegetables (70 g).
• Afternoon snack. 150 g of cottage cheese.
• Noon. 100 g cooked or baked fish, 150 g fresh vegetable salad, apple juice (100 ml).

The second day

• Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
• Noon. Cooked chicken meat (150 g), cooked rice (100 g).
• Afternoon snack. 250 ml kefir.
• Noon. A salad of fresh tomatoes, herbs and vegetable oil, 250 ml of tomato juice.

The third day

• Breakfast. Green tea without sugar, cooked beef (100 g).
• Noon. Fish baked in foil (150 g), a salad of cabbage with carrots (100 g).
• Afternoon snack. 250 ml natural yogurt.
• Noon. Cooked rice (150 g), 150 of my apple juice, 1 apple.

The fourth day

• Breakfast. Boiled chicken meat (150 g), green tea without sugar.
• Noon. Vegetable soup on meatbuljong (250 g), a slice of rye bread.
• Afternoon snack. 200 g cottage cheese.
• Noon. Boiled meat (100 g), rice porridge boiled on water (100 g), apple juice (100 ml).

Fifth day

• Breakfast. 250 ml milk, 50 g Grenok.
• Noon. 1 baked potatoes, a carrot carrot salad (100 g), cooked fish (150 g).
• Afternoon snack. Natural yogurt (250 ml).
• Noon. Baranin cooked (150 g), a salad of fresh vegetables with vegetable oil (100 g).

Sixth day

• Breakfast. Uathural natural coffee, boiled egg (protein), bread -grin bread.
• Noon. Cooked meat (100 g), cooked rice (100 g).
• Afternoon snack. 250 ml yogurt.
• Noon. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).

Seventh day

• Breakfast. Tea and natural coffee without sugar.
• Noon. Vegetable salad (150 g), cooked rice (100 g).
• Afternoon snack. 200 g cottage cheese.
• Noon. Baranin Boiled (200 g), cabbage-carrot salad (150 g), orange juice (150 ml).

Eighth day

• Breakfast. 250 ml of milk, croutons made of rye bread.
• Noon. Rice with vegetables boiled steamed (300 g).
• Afternoon snack. 250 ml yogurt.
• Noon. Cooked chicken (200 g), cucumbers (100 g).

Ninth day

• Breakfast. Coffee natural or green tea without sugar, 200 g of cooked meat.
• Noon. 150 g of fish cooked or grilled, 100 g of cracked carrots seasoned with olive oil.
• Afternoon snack. 250 ml kefir.
• Noon. Cooked meat (150 g), cooked rice (100 g), orange juice (100 ml).

Tenth day

• Breakfast. 250 ml of milk, croutons made of rye bread.
• Noon. Boiled fish (100 g), a salad of cucumbers and tomatoes spiced with vegetable oil (100 g).
• Afternoon snack. 250 ml natural yogurt.
• Noon. Baranin Boiled (200 g), a salad of fresh vegetables with herbs and oil (100 g).

Squirrel vitamin diet

A familiar way of losing weight where the days of taking protein and vegetable food change. The principles of nutrition under this scheme are detailed in the "English diet". In some versions of protein and vegetable diets, the use of dairy products or seafood is prohibited. The most optimal way to lose weight in this case is a mixed diet when you can eat vegetables with fruit and protein products during the day.

Squirrel-Vegetable Diet: Mixed Option

Designed for 6-10 days. Allows you to lose weight by 4-5 kg.

• Breakfast. Cooked 3 eggs or omelet on 6 proteins.
• Lunch. 1 grapefruit or 2 orange.
• Noon. Cooked meat (200 g) cooked with lemon juice.
• Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) spiced with olive oil.
• Noon. Cooked and baked in foil fish (200 g).
• Before you go to bed - 1 orange or 1 apple.

Protein's: Reviews and results

It is not easy to comply with the rules of the diet as the menu is lean and unbalanced due to the lack of enough complex carbohydrates. The protein is ideal for those who cannot give up meat and are ready to give up candy in favor of meat, fish dishes and dairy products. Otherwise, it is worth considering that collapse often occurs, after which it is necessary to start again.