The "favorite" diet is widespread all over the world and is very popular.There are two reasons for this: First, the 7 -day result can get rid of 7 to 10 kg of excess weight, and secondly, this diet is not monotonous, which means another diet for each day in the diet.It is also assumed that after the end of the diet, of course, there is no return, of course, if you sharply do not start eating high calorie food.
The effectiveness and results of the “favorite” diet
Since it has already become clear from the above, this diet is designed for 7 days, every day is dedicated to a type of product.In general, this diet is very simple that you do not need high financial costs, almost all products from the diet in this diet are found in your refrigerator. There are contraindications.Contact your doctor.There are contraindications.Contact your doctor. The positive features of this diet are: The lack of dizziness, weakness and fatigue, which is typical of other fast diets, strong effectiveness of weight loss (for the entire diet period up to 10 kg) is the diet menu dynamic, ie.You can change the dishes plan, you not only lose, but also cleanse the body of harmful substances.
Loved diet menu for 7 days
- One day: Drink.You can drink almost any liquid, making the emphasis on the broth, tea and kefir (preferably 1%).Do not limit yourself in volumes, especially hot water.
- Second day: Vegetable.Eat any vegetables in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Day three: Drink.We repeat the same procedure itself as the first day.We do not limit ourselves in liquid, especially with water.
- Day Fourth: Fruit.We eat absolutely fruits, do not limit us in the amount consumed.Again, focus on natural fat burners - kiwi, grenade.
- Day Fifth: Protein.We enrich the body with proteins -chicken breast, cooked fish, eggs, low fat meat, fat -free cottage cheese, etc. Despite the fact that you are to be hungry in the fourth previous days, do not suddenly hit protein foods.Ideally divide everything into 3-4 small portions and eat during the day.
- Sixth Day: Drink.Similarly, the first and third day.All the same weight on broth, kefir and hot water.
- The seventh day: Balanced diet.This is the last day of the diet, the transition from diet food to normal, so everyone will be individual.For breakfast you can eat 1-2 chicken eggs cooked and drink a glass of kefir or ugly tea.At lunch, you need a bite of a fruit.In lunch, broth or low -fat soup.Before dinner, you need a bite of a fruit or vegetable.For dinner, spicy part of the vegetable salad, seasoned with a small amount of cream fraiche or olive (vegetable) oil with a pinch of salt to speed up the removal of fluid from the body.
Contraindications
The "beloved" diet is contraindicated in pregnant and breastfeeding breasts.People with diseases of the bowel and gender, with hypertension, diabetes, heart and kidney failure, after transactions in the abdominal cavity, with excessive physical exertion.Despite the fact that the "beloved" diet is widespread, it is not suitable for everyone.Possible headache, weakness, rapid fatigue, gut, pressure jump, worsening of chronic diseases, lack of vitamins and trace elements.Before using a diet, be sure to consult a doctor.If there are chronic diseases, it is better to give up the diet.