A well -known diet allows for strict adherence to a daily diet.At the end of the diet, you must also adhere to some special recommendations from Japanese nutritionists that will enjoy the result for a long time.
The basic principles of the Japanese diet:
- Rejection of all spices, including salt;
- Use of low -calorie dishes;
- The consideration of products rich in protein;
- Compliance with proper nutrition in the future.
The Japanese diet for 14 days includes a menu that is rationally assembled and aimed at breeding not only excess fat but also harmful substances.The lack of salt helps remove extra pounds faster and more effectively as salt has the ability to delay weight.
Power supply not to contain fat will provoke the combustion of their own reserves in the body.Food, rich in proteins, improves metabolism and maintains the result in the future will maintain a good figure.
Contraindications
The Japanese diet creates emergency conditions for the body, due to which it destroys fatty reserves.It is not very diverse and many important substances are temporarily lacking.Therefore, contraindications to the Japanese diet are:
- The period of pregnancy and breastfeeding.The child must receive the necessary substances without restrictions, the deficit leads to developmental disorders.Therefore, wait for your baby to eat herself;
- Problems with the circulatory system: A large load falls on it under the diet;
- Digestive diseases and endocrine systems.
List of allowed products
Following the Japanese method of the original diet, buy the following:
- Acid -milk products without additives, dyes;
- Beef and chicken filling;
- Fruits (bananas are excluded), including lemon and other citrus fruits;
- drinking water;
- Cabbage, carrots, eggplant, zucchini;
- tomato juice;
- Sunflower oil from the first pressing;
- coffee and tea (natural without aromas and other additives);
- Fish fillet with low fat fish;
- Cheese of solid varieties with low fat fat;
- Chicken and quail eggs.
Japanese diet 14 days: What is possible and what is impossible
In the Japanese diet, the list of products is very limited.It is not necessary to show special fantasy.
Allowed:
- Protein Foods: Any low -fat meat, fish (cod, pollock, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
- Vegetables: Cabbage (all types), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
- Fruit: Apples and citrus fruits.
- Vegetable oil.
- Hypes is vegetable and fruit - freshly squeezed, not from the bag!
Forbidden:
- Salt, sugar;
- Spices;
- Potato;
- Cute fruits: banana, grapes, figs;
- Flour, pasta;
- Sausages;
- Croats (not just rice and semulina - everything).
List of prohibited products
The list of products to be excluded is much more than allowed.However, do not be sad, because it will be possible to return to them after the diet.True, without excessive use.
What It is forbidden In "Japanese"?
- Alcohol, gas drinks;
- fruits with a high sugar content;
- Fat, salt, smoked food;
- The rest of the vegetables;
- Milk and acid -milk products with a high percentage of fat content and flavor;
- Acake products;
- Spices, salt.
Rules
The Japanese weight loss system gives a great result, but to achieve the effect it is important to follow all the rules strictly.It's easy to remember them:
- You can only eat what is specified in the menu, in addition, it is important to clearly observe the size of the part.It is forbidden to even change the products in places as certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct function of the body.
- It is necessary to observe the correct drinking mode.The daily norm for an adult is 1.5 liters still pure water at room temperature.
- Taking vitamins for 2 weeks is required.Ignoring this requirement will lead to vitamin deficiency, a deterioration of well -developing, a degradation of strength, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended to help cheer up and keep the muscles in good shape.
- Any snacks are excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass of kefat -kefir is allowed to drink.
Menu for 14 days
Japanese sleepless diet provides small weight dishes.Below is a menu for each day for a Japanese diet for 14 days (original):
1st day
The day begins with a cup of black coffee without nothing.
For lunch, soft eggs (2 pieces) and the cabbage spiced with oil.As a drink, tomato juice is suitable.
In the evening, the fish fillet (200 gr) is cooked.
2. 2.
In the morning we make coffee which can be drunk with a cracker.
200 g prepared in the afternoon.The fish are steamed and cabbage with the addition of oil.
In the evening, beef or veal fillets are cooked in an amount of 200 gr as a drink - kefir (1 cup).
3. ..
The morning the previous day is repeated.
In the afternoon we eat 200 gr. Baked Zucchini.
In the evening, 2 eggs are screwed, cabbage and 200 gr. Cooked beef.
4. ..
Morning: Repeat the first day.
Day: Soft egg, 3 carrots, which it is desirable to boil and 20 g of hard cheese.
Evening: Fruit fruits (2 pieces).
5.
In the morning spicy a boiled egg, carrot salad, seasoned with lemon juice
In lunch 400 gr steam fillet of fish with a glass of tomato juice.
Dinner repeats the previous day.
6 ..
The morning is the same as the first day.
In the afternoon, 400 grams of chicken fillet cook and cook a salad of carrots and cabbage with butter.
In the evening boiled eggs, cooked (2 pieces) and grated carrots with butter.
7.
Drink green tea for breakfast
Eat two fruits and a piece of beef steamed for lunch and a piece of beef.
Dinner: For a choice from the menu offered by the third day.
8 ..
Menu sixth day.
9. ..
Morning the first day.
In the afternoon, a glass of juice from tomatoes is drunk and 400 g is eaten.boiled fish.
Dinner looks like the fourth days.
10 ..
The menu is the same as the fourth day.
11 ..
The menu looks like the third day.
12 ..
The other day is repeated.
The penultimate day
13 ..
Diet repeats the first day of the diet.
14 ..
The last day
Morning corresponds to the beginning of the diet (first day).
200 gr is cooked during the day.Fish fillet and cabbage chopped.
In the evening, a piece of cooked beef (200 gr) is eaten.Like a drink - natural kefir (1 cup).
Explanations
There are some tips for the menu:
- The diet is sleepless so nothing can be salty.
- You should drink as often as possible, up to 8 glasses a day.
- Dinner should be at least 4 hours before bed.
- You can't have a snack.If it is very hungry, it is recommended that you quickly drink a glass of dish, almost hot water.
- For lunch you can drink freshly squeezed juice.Better vegetable, sometimes it is allowed to make ugly smoothies without adding grain.
- Salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If cabbage salads are difficult, cabbage should be cooked almost until cooked.
- The original of the Japanese diet is when the morning begins with coffee.But instead of him it is sometimes allowed to drink tea on herbs.
Exit from the diet
When you went towards all fourteen days of the diet, it's time not only to try your favorite dress, which has been cutting the closet for so long, but also to leave the Japanese diet.In order for the excellent result to stay with you for a long time:
- Gradually add a small amount of salt to food;
- Products that were banned during the diet should gradually and easily add the diet;
- Use cute and flour products in small quantities;
- The daily water speed is still 1.5 liters;
- Regular physical activity should become part of your life;
And most importantly, the day after the end of the diet, do not "celebrate" your excellent result of an incredible amount of harmful food.
The advantages and disadvantages of the Japanese diet
- Duration is only 14 days;
- Simple menu at no special cost;
- Weight loss from 5 to 8 kg;
- There is no strict hour nutrition;
- The result is attached for a long time.
- Due to the lack of carbohydrates and low -calorie foods, the weakness of the body is possible;
- The diet is not suitable for everyone;
- Only three meals;
- Pretty boring diet.
Diet
When you hear the term "Japanese diet", many rice dishes with soy, seafood, sushi and always green tea.And they are wrong, because even though this diet is based on the eating habits of the inhabitants of Japan, it is only the presence of green tea, fish and eggs in the diet, the lack of baking and sweets as well as small parts of food in the diet.No exotic dishes and Japanese products make sure, which is of course a plus of this power system that eliminates allergic reactions a long search for the necessary ingredients in stores.
The famous nutrition consultant, the author of the bestseller, "Japanese women does not grow fat and does not grow old", Naomi Moriama associates long life and health with countrymen, including small parts of food accepted in her homeland, smaller calories and food, rich in carbohydrates, compared to other nations.The secret of the Japanese diet is precisely in a noticeable decrease in carbohydrate consumption and the contemporary increase in the amount of protein foods in the diet.As a result, your metabolism changes gradually, recently accumulated fat is burned quickly, and the possibility of additional weight gain is practically excluded due to a carefully designed low -calorie menu.
If your body begins to respond negatively to a decrease in carbohydrates in food with increased fatigue, muscle weakness, dizziness or chills, it is necessary to stop the diet immediately and seek medical help.
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fats are present in meat, fish as well as in olive oil, recommended as a gas station for vegetables and for the manufacture of meat dishes.The basis of "Japanese" is chicken eggs, dietary chicken, lean beef, fish and dairy products, saturated with proteins.Fruits that are rich in fiber help adjust the function of the intestine and cleanse the body of harmful substances.Green tea and coffee are rich in antioxidants and water taxes with energy and a good mood, helping to work effectively with the kidneys and gastrointestinal tract and generally have a beneficial effect on the body.As you can see, such a power system contains all the useful substances needed for a person, despite the ban on some products and limits the amount of food consumed.
"Win! But not a dragon. And not Lancelot. And not now ..."
The way out of the diet is not easy.The right way - it is for two weeks more in the same way that the stomach is not stretched.And you have to choose what you can get enough, but to calories in the product - as little as possible.Gradually add all kinds of porridge, and then, step by step - you will return to the previous lifestyle.
The fact that a basic metabolism needs an average of 1,200 kilocalories on average should not be embarrassed.You will beg at any time!In extreme cases - you lie on the couch and will not move so you do not use strength.You do not need muscle, not health, but a few kilos.
If you follow the recommendations, you may not lose weight because such a stress diet for each action differently.But they promise us oath: the effect will be.Which is a separate question.And if you don't lose fat your fault is.So he confused something.
Disadvantages of the diet
Doctors formulated the minuses to “Japanese” as follows:
- Insufficient calorie, which is why a person can feel weak, tenderness of the joints, headaches;
- unbalanced by the content of carbohydrates, fat and proteins;
- Too large intervals between meals;
- Lack of micro and macro elements, vitamins that develop in the body;
- High probability of rapid return of the discarded weight.
In order for the body to suffer minimally of the consequences of the program, it is recommended to take a vitamin-mineral complex.In addition, the "Japanese" cannot be used more often than twice a year.Six months to the body will be enough to restore the natural balance between vital substances.
Dietary products
A set of products for implementing a diet is not expensive.Consider the exact amount we need.
Here's a table.
| Products | Quantity |
| Coffee in grain | 1 package. |
| Green tea without different additives | 1 Packaging |
| Egg | 20 pieces |
| Seafish (fillet) | 2 kg |
| Beef mass | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liters |
| Head of cabbage | 2 fork |
| Carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Fruit set | 1 kg |
| Tomato juice | liter |
| Lemons | 2 pcs. |
It is worth noting prohibited products that are better to remove completely from the fridge.These are smoked meat, cakes, milk and beverages, especially alcohol.