Reviews of buckwheat diet are the most controversial.One managed to lose 15 kg in 10 days, the others in 30 days were able to reduce the weight by only 5 kg and the third did not succeed at all.What is the reason for this result?Why did some slight weight lost on buckwheat, while others didn't lose weight at all?It's about the chosen buckwheat menu and combined buckwheat with additional products.There is still a reason - the body's reaction to grain.She is individual.
Why can you lose weight on a buckwheat
Buckwheat is a stock of useful substances for the body.This allows us to eat it and dislike the lack of the necessary drugs.Group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fiber that is useful for cleaning the gut;
- Acids: apple, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
Buckwheat -diet is very strict and, as a result, gives weight loss with 15 or more kg, as the menu mainly contains only cooked grits.Its energy -proof is 110 kcal per day.100 grams.At the same time 4.2 g-vegetable proteins and only 1-3 g of fat.Chemistry is not used to grow buckwheat.It grows perfectly itself without fertilizer and is stored without chemical treatment.
A buckwheat diet with the right menu is one of the most strict mono -Diet.A significant role in losing weight is played by the fact that mainly a product is used.For many, such a diet is heavy.But in great weight is the best option.Another plus is hypoallergenicity and the ability to clean blood.No wonder patients with psoriasis, diabetes, thrombosis sit on such nutrition so as not to lose weight, but to heal.As a result, both are achieved.
How much you need to sit on a buckwheat diet and how much you can throw off
The monod, where the main course of the menu is buckwheat, more.There is a short 3-day, 7-day, 10-day and even 30-day.Each has its own properties, dictated by common sense and the desire to prevent the body from suffering without lack of drugs.You can lose weight with buckwheat by 1 kg and 15. It all depends on the excess weight and duration of the dietary.
| The number of days in the diet | Additional products for buckwheat | To whom it fits | How much you can lose weight on 1 course |
| 3 |
|
People with excess weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have extra 11-20 kg. | 5-6 kg |
| 10 |
|
Having weight excess with 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity that have more than 35 kg. | 12-15 kg |
So choose a real buckwheat diet for 7, 3, 10, 30, 30 days in your parameters, taste and the amount of kilos that you plan to lose once and start preparation.For each version of the diet method, 2 types of menu are suggested.For example, a kefir-grain diet as well as a buckwheat and cucumbers are suitable for a 3-day.Choose what you like better.It is important that the menu products are normal.No need to force yourself to force kefir if you don't like it.Do not arrange double stress for the body.
The desire to throw out the weight as clearly as possible.But don't clean everything at once if you don't want the skin's skin to fold, which you can't store anything, except for plasticity.
Preparation and exit from the diet
This mono -Diet is accompanied by serious restrictions on products, so prepare the body for it.First of all, the mood is necessary.Evaluate your willpower, maybe not immediately swing the long methodology.If you like protein food - choose a buckwheat diet with chicken, like vegetables - stop choosing from the vegetable menu.
In order to morally settle and resist a lean buckwheat diet, pay attention to original psychological exercises.Remember more often the most complex 1, 2, 5, 9 days.They must be concerned.
3 days before buckwheat -diet, remove fat, the dairy dishes from the diet.Reduce the consumption of sweet and salt.Exclude alcohol and coffee.And remember - you will succeed!
To get out of the buckwheat -Det, add chicken breast, herbs, vegetables to the diet.You can suck.If these products were included in the diet menu, add yogurt, boil porridge on the water from pearl barley, oatmeal, millet or corn grain.Rules:
- Follow the low calorie content in the products used.
- Exclude frying, smoking.
- Do not use oil for 3 days.
- Do not add much pepper, garlic, raw arch for food.
- Cook simple dishes that do not include many products.
After 4 days you can already switch to the usual diet.However, we advise you to rethink our addiction.After a diet on buckwheat, minus 15 kg is large.But your body will start working differently.Even the usual food will acquire a new taste.Listen to your inner voice.Probably your favorite dishes will seem too fat, salty, tasteless.Set aside the plate immediately.You are now a completely different person!
Rules for buckwheat diet
- Do not salt and do not sweeten the dishes.
- From beverages, only choose water, frame or green tea.
- Spices, sauces are not used.
- If you are very plagued by hunger, eat another 100 g of buckwheat and drink green tea.
- Eat slowly, chew thoroughly the steamed grains.
- Be sure to perform exercises for muscle tightening.
- Massage is allowed, but without movements that stretch the skin.Light pressure, clamp, clapping are suitable.
- The last meal is allowed 4 hours before bedtime.
Buckwheat diets: menu for every day
Such monodites are simple without frills.On buckwheat -diet, the menu will be the same for each day, whether the course lasts or 30. After selecting the technique, you must store up on the main products.Kefir, vegetables, long diets meat is best bought fresh.
Remember that the weight of grain is indicated in cooked (steamed) shape.Kefir takes 1% fat.Chicken meat is a cooked breast without skin and fat.Vegetables are suitable: cabbage, broccoli, tomatoes (in stew), cucumbers, paprika, zucchini, patch beans, onions (stewed), greens.
Some internet advice claim that buckwheat during a diet can be eaten as much as you want.This is wrong!The product has a certain number of calories.The diet is strict but effective.
If you eat buckwheat in large quantities, the result will be small or it will not be at all.Follow the amount specified in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge on the water.
- 2 times - 1 cup of unsweetened kefir (separately from buckwheat).
Kefir-Gross Diet for 7 Days
- 3 times - buckwheat to 250 g;
- 3 times (one at night) - 1 tbsp.Kefira.
Diet on buckwheat and cucumbers
- 3 times - porridge made of buckwheat in 250 g;
- 3 times - 1 fresh cucumber of medium sizes.
Buckwheat diet and vegetables
- 3 doses - buckwheat porridge of 250 g;
- 2 times - stowed or raw vegetables at 300 g.
Cottage Cheese-Gross Diet
- 3 tricks - buckwheat at 200 g with herbs;
- In the morning - Cottage Cheese with low fat fat 200 g.
- At night 1 tbsp.Kefira.
Diet: beets and buckwheat
- Breakfast - buckwheat -wounded buckwheat 250 g;
- 2 breakfast - cooked beets with slices of 150 g;
- Lunch - buckwheat 300 g with chopped parsley;
- Afternoon snack - fresh cucumber;
- Noon - buckwheat 200 g;
- Before you go to bed - row 100 g.
Diet on buckwheat and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - cooked chicken 200 g;
- 1 Technique - Raw Vegetables 200 g.
How to make buckwheat for a diet
For cooking, a whole croup is used.It can be cooked in 2 ways: steam or cooked.The first method allows you to preserve more vitamins, make fibers hard.They are more difficult to digest, the body is forced to spend more calories.The other is suitable for people with diseases of the gastrointestinal tract.He is more gentle.You can change them, especially with long -term weight loss.Buckwheat diet on the steamed buckwheat, which reviews from the great weight to a 30-day speed say is too heavy to the stomach.In this case, it is better to cook grain.
1 Method: Salting
- Rinse the yard grain in hot water.
- Put in a saucepan.
- Pour boiling water.
- Empty the water.
- Again, pour boiling water into one part of 2 cups of water per day.1 cup of grain.
- Cover with a lid.
- Wrap the pan in the blanket.
- UPPYLY ALL NIGHT.
- In the morning, drain excess liquid.
2 Method: Cooking
- Take 1 glass of buckwheat grain.
- Rinse the core of the water.
- Place in a saucepan.
- Pour 2 cups of cold water.
- Set on strong fire.
- Boil, remove the scale, feed.
- Cook until the water does not boil.
Contraindications
There are no contraindications for the use of buckwheat grain.However, people with reduced pressure cannot lose weight in buckwheat.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding - the baby should give more advantageous substances.During the course, dizziness and weakness are possible.With strong disorder, drink a glass of tea with a spoon of honey.Additional products are prohibited.
With chicken - it is undesirable to sit people prone to allergies to chicken.
With Kefir - those who have increased acidity have violations in the digestive tract.
With beets - forbidden people with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on buckwheat.If you configure, do not postpone.Your health and beauty in your hands.Leave reviews of buckwheat diet, describe the real sensations, difficulties and of course your results before and after.