The "6 petals" diet is quite easy to follow due to the variety of foods and short duration.
"6 petals" diet: the essence of the diet and basic principles
The creator of the "6 petals" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" in the diet is a day of mono-diet, and the whole course lasts 6 days.
What can you eat during the "6 petals" diet if it is a mono-diet?You eat only the food recommended for this day, for example, on a fish day - only fish, and on a vegetable day - vegetables.
The "6 Petals" diet is effective because of the alternation between proteins and healthy carbohydrates - Anna Johansson herself thinks so.
To make it easier to stick to the diet, its creator suggested a simple way to track your achievements: cut out a flower with 6 petals from paper, write on each petal the name of one of the days in sequence, and tear off the petals when the day is over.Agreed, it's much easier to follow a mono diet if you know you only have a day or two left to persevere.The paper flower can be attached with a magnet to the fridge for clarity.
Do not use food additives
The food can be salted and seasoned with mild spices, but no sugar or butter can be added.On any day of the "6 petals" diet, you can diversify your food with herbs: dill, parsley, coriander, basil and other varieties.Among the cooking methods - boiling, stewing, baking, steaming, if they are fruits, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6 petal diet, you must drink enough fluids.Your norm is about two liters of water a day.You can drink green tea and coffee, but without cream or milk.
Do not switch days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate, and this ensures the effectiveness of the diet.The body must receive nutrients of all types, so pay attention to the order of days.Petals also help with this.
"6 petals" diet: details of the menu for 6 days and after the diet
The menu "6 petals" is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.But for long-term results, you need to carefully enter your usual diet after the "6 Petals" diet, like any other express diet, so that the lost fat does not immediately return.
"6 petals" diet: what the diet menu looks like every day
- The first "petal" is a fish day.As part of the "6 petals" diet, you can eat boiled or baked fish, but not more than 500 g per day.Divide your portions to feel comfortable.
- The second "petal" is vegetables.The "6 petals" diet also includes a vegetable day.We recommend buying white and cauliflower cabbage, green vegetables, zucchini and tomatoes.Do not exceed the limit of 1500g.
- The third "petal" is the day of the chicken.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth "petal" of the "6 petals" diet is a grain day.You can eat any porridge all day within 200 g. Is it possible to choose several cereals at once on the "6 Petals" diet?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is curd day.You should eat 500 g of cottage cheese a day.Put cottage cheese with normal fat content in your shopping basket, but always unsweetened.On this day you can add milk to your tea or coffee.
- The sixth "petal" is a fruit day.The amount of fruit you can eat is 1500g. Choose unsweetened fruit without starch.Bananas, melons and grapes – not immediately.
Detailed menu with "6 petals" diet for a week and recipes for each day
Even a mono-diet can be diversified with interesting and tasty dishes.We suggest you try everything - the recipes are suitable for the menu "6 petals" for every day.In addition to recipes, we also offer menu options for the day.
"petal" 1 - fishing day
Any lean fish, shellfish - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: boiled sea bass fillet (can be replaced with cod, zander, hake).
11 o'clock: low-fat fish baked in the oven with herbs.
14:00: fish soup on water (must be added).
17:00: steamed fish.
20:00: boiled zander with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (eg chum, hake or salmon) should be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"petal" 2 - vegetable day
All non-starchy vegetables - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cabbage and carrot salad, you can add lemon juice to taste.
11 o'clock: fresh vegetables.
14:00: vegetable stew.
17:00: salad of cucumbers, tomatoes and red onions.
At 20: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Place 500 g of chopped tomatoes in a deep frying pan, add salt and garlic.Cover the tomatoes with water after 10 minutes and simmer until done.Next, whip the stewed tomatoes with basil in a blender.Serve with basil.
"petal" 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
8 o'clock: steamed chicken fillet.
11 o'clock: chicken breast baked in foil with herbs.
14:00: chicken soup with chicken meat and herbs.
17:00: grilled chicken without oil.
At 8 p.m.: boiled chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- greens - a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap it in foil and put it in a preheated oven to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
"petal" 4 - grain day
At 8 o'clock: millet boiled in water.
11 o'clock: baked buckwheat cutlets.
14:00: Basmati rice.
17:00: pearl barley with greens.
At 8 pm: oatmeal with flaxseed and chia.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- green - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which must then be chopped together with the greens in a blender.From the resulting mass, make cutlets and bake them for 20 minutes in a preheated oven.
"petal" 5 - curd day
Cottage cheese - up to 500 g, can be varied with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
Sample menu
8 o'clock: cottage cheese, coffee with milk.
11 o'clock: natural yogurt without sugar or additives.
14:00: cottage cheese 5%.
17:00: a glass of kefir.
At 8 p.m.: curd mousse.
Curd mousse
Ingredients:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0.5 tsp;
- cinnamon - 0.5 tsp.
Preparation:
Blend all ingredients using a blender until smooth.
"petal" 6 - fruit day
Any fruit that is not too high in calories - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two bulbs.
11 o'clock: banana.
14:00: baked fruit salad.
17:00: a few kiwis.
20:00: orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pcs.;
- light bulb - 1 pc.;
- orange - 2 pcs.;
- kiwi - 1 pc.;
- dried apricots - 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We described the essence and detailed menu of the "6 petals" diet for each day and provided recipes.What does this diet actually do and does it have any contraindications?
"6 petals" diet: reviews, results and contraindications
The advantages of the diet are that, with all its effectiveness, you will not get bored with mono-diets - because they constantly replace each other, the "6 Petals" diet for a week involves new products and new dishes every day.In addition, the body does not experience a serious lack of nutrients - if something is missing today, the deficiency will most likely be replenished at the next breakfast.Fatigue with such a diet does not interfere with life too much - the diet as a whole is quite varied, and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 petals" diet, we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not get carried away by the diet itself (it is not worth repeating it immediately after finishing it) or with junk food after it.Those who have tried such a diet say that weight is steadily lost on it, well-being does not deteriorate, the diet does not become boring, but at the same time, one round of the diet is more than enough;it is not worth going to the second round - it will be difficult to follow the diet.Is it possible to exercise on the 6 Petals Diet?Yes, you can, but be careful with the loads, they shouldn't be too big.
Like any nutritional system, the "6 Petals" diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people working in an office to follow a diet: cooking still takes some time, and it is not always convenient to carry containers of food corresponding to the desired diet day, and it is unlikely that you will find the appropriate dishes in a cafe.Therefore, it is best to plan this diet on non-working days - if you need to lose a few kilos after a wild New Year's celebration, for example.
However, the presented nutrition system is suitable for almost everyone, since the menu of the "6 Petals" diet is quite varied, and the diet itself lasts no more than a week.In any case, you must contact your doctor, because a mono-diet can only be followed if you are completely healthy.
How many kilos can you lose on the "6 petals" diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg.0.5-0.8 kg weight is lost in one day.The "6 petals" diet is suitable for those who want to lose weight quickly and at the same time do not limit themselves too much in food.
The most important thing is to maintain the weight after the "6 petals" diet.Limit your portions of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except cereal bread), sugar, chocolate, butter, sausage and smoked meat.Choose only fresh products.And don't forget to go to the gym or do exercises for at least 20 minutes a day.