Excess weight is a global problem in modern society.Scientists say this is a kind of retaliation of people for a quick lifestyle.Everyone is busy living, hurrying to work, so more and more often the diet includes fast boiling dishes rich in fat and simple carbohydrates, but is not beneficial to the body.
There are different ways to get rid of hated kilograms.Some offer a cardinal change in the menu, others - exhausting training, the third is completely surgical intervention or drug treatment.Each person decides on his own, choosing the closest way.
One of the options is the Japanese diet for 14 days.It is quite popular among losing weight, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is a japanese diet
This diet is a special low -carb, low -calorie -type power developed by specialists to reduce weight from Japan.It involves eating food rich in protein.
This protein "Attack" is designed to activate metabolic processes in the body.In fact, after its beginning, many notice a quick weight loss.Supporters of this system consider this fact as a unique proof of victory over excess fat.But here it is far from so simple ... let's find out in order.
The Japanese diet for 14 days has a specific menu for each day.Food is cooked without spices, salt, different sauces.At the same time, a complete rejection of confectionery and bakery products, alcohol is also provided.
You can adhere to such a diet that is no more than once a year, as it is quite aggressive, has a negative effect on the kidneys, does not contain a sufficient amount of nutrients, vitamins, minerals.The Japanese diet certainly cannot become a lifestyle, on the contrary, can lead to irreparable consequences, serious illnesses.What damage can she do?It all depends on the individual properties of the body, the presence of diseases and pathologies, the doctor will more precisely tell by an individual consultation.
Pros and Disadvantages
The Japanese weight loss diet is a rather radical way to get rid of unwanted kilograms.The key to successful weight loss is a lack of stress.If the body does not experience a negative condition, a person does not perceive a new lifestyle as a punishment, then weight loss goes smooth, effectively.A competently composed technique should contribute to the smooth, gradual weight loss without injury.What cannot be said about the Japanese diet.It resets a certain amount of kilograms, but it will not be easy to solve the result.Usually, after the abolition of restrictions, people have a suction for banned products, which is almost impossible to win.So the body and the subconscious handling stress, try to fill in all the resulting deficits.
A quick weight loss, lack of a feeling of hunger due to the occurrence of protein products, a budget menu from available products-this is perhaps all the benefits of a Japanese diet.More Disadvantages:
- The short effect of the effect.Failure to comply with a special diet after leaving the diet will lead to a rapid return of kilograms.The body, devoid of nutrients, requires them in even larger quantities, so it will not be easy to deny it.
- Not every person is able to withstand all restrictions on the Japanese diet.Only people with great willpower are able to transfer all restrictions to complete a two -week course.
- Unstable nutrition, lack of vitamins, minerals, nutrients can lead to a deterioration of skin, hair, nails.
- The amount of protein foods, insufficient fiber, plant fibers can cause problems with the gastrointestinal tract: constipation, flatulence.
If you adhere to this diet for a long time, this can lead to a serious disease of the liver and kidneys, dehydration.In addition, there is a list of contraindications - diseases where the use of a Japanese diet is not recommended, even prohibited:
- Pregnancy and breastfeeding period;
- Diseases of the gastrointestinal tract: dysbiosis, chronic pancreatitis, irritable bowel syndrome, colitis;
- Liver diseases: Autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty disease, fibrosis, cirrhosis, liver failure;
- Kidney diseases: acute and chronic pyelonephritis, kidney autoimmune diseases, the presence of stones, polycystic;
- Protein increases blood coagulation, increases the risk of blood clots.Therefore, it is not recommended to comply with a Japanese diet for people aged, as well as those who have a large overweight, strong excess of the norm for body weight index.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, the loss of strength, the appearance of an unpleasant odor of acetone from the mouth, edema and the duration of more than two weeks will lead to fragility of nails, hair loss, sleepiness, decreased reaction, concentration and persistence.Why torment your own organism like that?
Rules
The Japanese diet for 14 days has an original option and somewhat changed, adapted to a modern person's life, designed for 7 or 13 days.In the second case, reading days are performed with the addition of carbohydrates to the diet to reduce the load on the kidneys.But regardless of the type the rules remain the same:
- It is recommended to comply with the finished menu, not exceeding the size of the installed parts.It is undesirable to change meals in places or replace some products with others.
- A complete rejection of sugar and salt.
- It is necessary to observe drinking mode strictly, drink at least 1.5-2 liters of clean drinking water without gas.This is necessary to remove protein drop products, normalize the work of the kidney.
- Eating must be strictly in accordance with the scheme, graph.Snacks are forbidden.
- The last meal must be performed 3-4 hours before going to bed.
- Intensive training on the Japanese diet is better to exclude as they require carbohydrates.Alternatively, you can leave a casual stretch, not -io -yoga.
- It is not easy for the body during a diet, it experiences great stress, overload.It is necessary to help him, give rest.The best way to do this is to establish hibernation.
- You need to leave the diet smooth, sequentially.Otherwise, all kg that has fallen turns even in large quantities.
Throughout the diet, it is necessary to carefully monitor well.Any discomfort, weakness, headaches can indicate severe body disorders.The Japanese diet must be abandoned immediately.Why control the body for strength, if so far in the arsenal of doctors at the clinic with weight loss, are there a large number of tools for safe, effective weight loss without stress, collapse, side effects?
Allowed products
It is advisable to include the following in the menu:
- Sea and river fish;
- Dairy and Dairy Products With Content with Low Fatile: Cottage Cheese, Greek Yogurt, Kefir;
- chicken and quail eggs;
- Sorts with low fat fat of meat: chicken, turkey, lean pork and beef;
- Fresh fruits with small sugar content (bananas, grapes must be excluded);
- Fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
From these products you can make your own menu if there are any limitations, such as individual intolerance or allergy to a specific product.
Forbidden products
From the menu it is necessary to exclude:
- confectionery and bakery products;
- SEMI -finized products: dumplings, sausages, any quick cooking;
- Highly salty food, canned food, items;
- Food with sugar content;
- Alcoholic beverages.
It is clear that this type of nutrition cannot be suitable for everyone, so if you decide to try the Japanese diet on yourself before the experiment, it will be safer to consult a weight loss specialist.Only such an expert can give a qualified advice on this topic.And most likely-as the experience of decades and hundreds of thousands of patients, it shows that it is at all that you do not need to torture your own organism with any diet.But a completely harmless, many times -prepared methodology that allows you to get rid of overweight once and for all in a short time - you will probably take care of you.
Menu with the Japanese diet
Diet may be as follows:
| Breakfast | Noon | Noon | |
|---|---|---|---|
| Day 1 | Coffee without the addition of milk and sugar or mug of tea | Two eggs with a side dish with stewed cabbage, fresh tomato or glass of tomato juice | 200 g of any boiled low -fat fish |
| Day 2 | Coffee without the addition of milk and sugar or mug of tea | 200 grams of fatty fish, a side bowl with living vegetables | Two eggs, stowed cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without the addition of sugar, milk, small cracks from rye bread | 200 g of cooked lean fish with a side bowl with fresh or stumbled vegetables | 100 grams of cooked beef, a glass of keeat -kefir |
| Day 4 | Coffee or tea without the addition of sugar, milk, small cracks from rye bread | Zucchini or eggplant cooked in vegetable oil | 200 grams of cooked beef with a side dish with fresh cabbage with the addition of a small amount of oil, two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of cooked fish with a side dish with fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of cooked beef | Two boiled eggs with a side dish with fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of cooked chicken with a side dish with vegetable salad (cabbage, carrots, light oil) | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of cheese on low fat | 200 grams of beef, glass low -fat kefir |
| Day 9 | Tea or coffee without the addition of milk, sugar | 200 grams of chicken fillet, carrot and cabbage salad | Two eggs, a salad of any vegetables with the addition of a small amount of oil |
| Day 10 | Coffee or tea without the addition of sugar, milk, small cracks from rye bread | 200 g of cooked lean fish with a side bowl with fresh or stumbled vegetables | 200 g of any boiled low -fat fish |
| Day 11 | Coffee or tea without the addition of sugar, milk, small cracks from rye bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, stowed cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of cooked chicken with a side dish with vegetable salad (cabbage, carrots, light oil) | 100 grams of cooked beef, a glass of keeat -kefir |
| Day 13 | Tea or coffee without the addition of milk, sugar | 200 grams of chicken fillet, glass of tomato juice, vegetable salad | Two eggs, a salad of any vegetables with the addition of a small amount of oil |
| Day 14 | Tea or coffee without the addition of milk, sugar | Two eggs with a side dish with stewed cabbage, fresh tomato or glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
It will be difficult to switch to such a diet.Due to the lack of snacks, the first few days can be felt severe hunger and discomfort.
On the network you can find ready -made recipes for dishes for a Japanese diet.If you still want to do that, they will definitely be a good help.In general, all recipes have their own value: both for use in diets and outside them and just to expand the horizons.
Exit from the Japanese Diet
The only way to maintain the result is to leave the diet correctly.The following recommendations will help:
- Due to serious restrictions on nutrition on the Japanese diet, a slowdown in metabolism is noted: the body goes into an emergency state and tries to maintain health with all its power.A sharp increase in the calorie content of the diet will lead to the fact that all this will be exposed by the body in reserve.
- First, determine the daily calorie consumption rate, taking into account growth, weight, age, physical activity.To do this, there are special formulas or you can use the service for the online pockets.
- Calculation of the calorie content of the diet must be performed as accurately as possible, the "on the eye" method does not work here.We will need to weigh each meal, enter data to a special calculator or calculate on our own, according to the tables for calorie in products.
- It is necessary to calculate the average calorie content in the diet on the diet and add 100-200 calories to it.If the whole diet went out with 900 kcal, it is necessary to eat 1000-1100 kcal in the first two weeks.
- Each next week, it is necessary to add 100 kcal until the daily norm calculated in the second paragraph is reached.
- It is recommended that the nutrients be recorded in parallel: proteins, fat, carbohydrates.These are "building materials" to the body where tissues and muscles consist of.Their disadvantage can cause new problems.The optimal ratio of weight maintaining is as follows: proteins-25-35%of the daily diet, FAT-25-35%, carbohydrates-30-50%.
- Don't forget the norm for consumption of clean drinking water a day: At least 1.5-2 liters.
- It is optimal after the Japanese diet to undergo a comprehensive study to determine if there is a lack of nutrient components.Based on analyzes, the specialist will prescribe a course with polyvitamins.
- The food should be a fraction, about 5-6 times a day.At the same time, it is recommended to use the "play": half is filled with useful fresh vegetables, the remaining half is evenly distributed to the side dish and meat or fish.
As the Japanese diet involves a categorical rejection of carbohydrates, they must be introduced very slowly, gradually.The output of the diet can extend for 4-6 months.The fact is that the restriction of simple carbohydrates actually gives a quick result, but this is due to loss of fluid, muscle mass and only in a small part of the fat.It will be necessary to introduce intensive training at least three times a week.
If you analyze the reviews of losing weight, the effectiveness of the Japanese diet does not depend on nutrition at all - but on the willpower, exposure.Of course you can lose weight.The question still is - what price?
The opinion of a dietitian
As a doctor with many years of experience, I can summarize and highlight the following advantages and disadvantages of the Japanese diet.
Benefits:
+Carbohydrate reduction (It contributes to the active weight loss because energy from the outside is not delivered to the body and he is forced to take energy from his own resources to everyday affairs, that is, to burn "fat"
+Salt is strictly excluded (contributes to an active weight loss by removing excess fluid from the body)
+Not expensive (Maximum 2 tons. Rub. For the whole diet)
+Duration 2 weeks (you can try to keep out since short time)
+Prolonged preservation of the result (If you have finished it correctly)
+The risk of an allergic reaction is minimal, because al menu consists of all known dishes/products
+Allowed to use olive oil in a small number (For refueling lettuce or cooking (fat)
+Allowed yogurt and kefir (which will help prevent constipation)
+Fruits can (Except for bananas and grapes. It is best unnecessary: apple, pear, cherry)
+BJU is present in diet, therefore serious damage to the stomach will not be performed
+Weight loss for the entire diet 5-8 kg(For those who need to get into their favorite dress in front of an important event)
Now let's look at the disadvantages, which is important when weight loss.When I trust my medical experience, I have no positive arguments for the Japanese diet.This can be argued to explain: In a short time you can of course reduce weight, but adipose tissue is not only an extra substance but also the most important endocrine organ.A sharp weight loss can lead to a change in work in the hormonal process.Remember that you put this adipose tissue for years and during it adjusted the body its work.Since salt is excluded, the most important weight loss will be due to water, dehydration may be exposed to.The abolition or a sharp decrease in food from carbohydrates also aggravates our physical and mental health.Carbohydrates are primarily a source of energy, physical and mental work.There is no breakfast in this diet as tea or coffee is a liquid, not food.Let's remember that the "Breakfast Put yourself" is the truth because it is in the morning that the whole body starts all day.With strict restrictions and rapid weight loss, the risk of gaining weight increases even with more than with the end of the diet.Here is an important role of the hormone griline.Grilin is a hunger with a maximum amount of kilograms that you weigh, so you get hungry, then you start consuming food even more, as a result of the weight winning.This diet also has many contraindications:
- It is impossible during pregnancy and during breastfeeding
- You can't people with a diagnosis of stomach ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological diseases, etc.
Therefore, my recommendation is considering before deciding to reduce weight, not only the pluses, but also all the pitfalls that can be hidden, but still cause significant damage to your health.