There are probably few people who do not like the juicy sweet berry - watermelon. More than 90 percent of it consists of juice, the benefits of which are indicated for urolithiasis, as there are practically no acids, salts in the juice, but a large amount of alkali. There is also a relatively large amount of magnesium in the composition of watermelon, it is enough to eat a piece of watermelon to get the daily rate of phosphorus, iron, potassium, calcium.
It contains easily digestible sugar, trace elements, vitamins B, C, PP. This berry helps with diseases of the cardiovascular system, hypertension, high cholesterol. If you have been taking antibiotics for a long time, the juicy pulp helps to remove drug residues from the body.
But the most important thing we want to talk about is that watermelon is an excellent helper to lose weight as there are only 30-40 kcal per day. hundred grams of pulp, but at the same time there is a feeling of satiety, and the presence of folic acid improves fat metabolism, helps the employee in the circulatory and immune systems.
Losing weight is achieved due to its load-bearing diuretic effect, while actively removing toxins, toxins and other harmful substances accumulated by the body. Diuretic diuretic properties are milder compared to medications. A very important element in the composition of watermelon pulp is carotenoid lycopene, which has antitumor properties, helps slow down aging, thins and cleanses the blood.
Testing a Watermelon for Nitrates. Contraindications
Of course, a watermelon diet can only be given in late summer when watermelons are ripe without additional growth accelerators and chemicals being applied to them. Today, watermelon can be purchased in the store at any time of the year, but we do not recommend it. In general, it is best to take fruits grown in your garden (if you are a resident of the southern regions of the country), they may not be as sweet, rich in colors, but you will be absolutely sure of their quality.
You can check the amount of nitrates in a watermelon as follows: put a piece of pulp in a glass of water, if it contains nitrates, soften the pulp in the glass, get a mushy state without nitrates, the piece will practically retain itsform. When you eat watermelons during their ripening period, you get both benefits and pleasure because the juice of this fruit perfectly quenches your thirst and cleanses your body not only by urination but also by sweating, cleansing your skin, pores and at the same timereplenish the body with microelements.
Watermelon diet is easily tolerated. During the diet period you will only need to eat this berry, but at the same time in large quantities and at any time it is possible at night (only you need to take into account the fact that you will often have to get up onthe toilet) and you will not feel hungry. At the same time, you do not have to painfully calculate the calories consumed, it is enough to know that a kilo of pulp goes to ten kg of your body weight.
It is recommended to divide the consumption of watermelon into 5-6 doses every three hours. This technique is ideal for the benefit of the body. Using the watermelon diet you will quickly achieve results. If you still have difficulty limiting your diet to watermelon only, you can add a small amount of rye, bran bread to your diet. But in this case, the diet needs to be expanded.
Contraindications to the watermelon diet concern people suffering from impaired kidney function and the urinary tract (pyelonephritis, kidney stones) and diabetes mellitus.
Watermelon Diet - Menus and Results
When using the watermelon diet, you can lose 3-5 kg in a week, and in 14 days you can lose up to 7-8 kg. But you have to prepare for such a long and complex diet, enter it gradually, and only if you are sure of your health!
The 14-day diet allows you to include a small amount of different foods in your diet, but be aware that they do not have a lot of calories.
For breakfast, you can add a boiled chicken egg or 100 grams of low-fat cottage cheese or a small amount of porridge in water. For lunch you should eat a piece of lean beef or veal or a piece of chicken or fish, all this should be boiled or steamed, vegetables. The dinner should only consist of watermelon pulp.
Watermelon diets can be combined with other foods. We offer several diet options with different menus:
Melon Food
First option:
- breakfast - toast, cottage cheese with low fat content 60-80 gr. , 200 grams of melon;
- lunch - up to 150 grams of boiled fish, salad and melon, 150 grams of cheese;
- afternoon tea - 400-500 grams of watermelon pulp;
- dinner - a portion of boiled rice (150-200 grams), carrots + apples 100 grams, a piece of melon.
Second option:
- breakfast - a boiled egg, 150-200 grams of watermelon pulp;
- lunch - stewed vegetable stew 100-150 grams, 350-400 grams of melon;
- afternoon snack - cottage cheese with low fat content 150-200 grams;
- Dinner - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon pulp.
Third option:
- breakfast - natural yogurt 150 grams, 400-500 grams watermelon watermelon diet watermelon diet;
- breakfast - steamed turkey or chicken fillet 100-150 grams, rice 150 grams, melon 400-450 grams;
- afternoon snack - a piece of bran bread or crispbread;
- dinner - vegetable salad 150-200 grams, a boiled potato, 400-500 grams watermelon watermelon diet watermelon diet.
Fourth option:
- breakfast - rye bread bowl + cheese, 200-300 grams of watermelon or oatmeal with melon;
- lunch - boiled chicken breast with buckwheat porridge and fresh vegetable salad or vegetable soup without potatoes and 100-150 grams of cooked (or steamed) lean meat or steamed turkey chops 100 grams, 150 grams of rice and green beans;
- Afternoon meal 300-400 grams of watermelon;
- dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you follow a melon diet, do not drink immediately after meals. You can drink green tea or a glass of water in an hour. The menu needs to be changed.
Watermelon kefir, protein and bread
- The watermelon-kefir diet contains two products, kefir with 0 or 1 percent fat and watermelon. It is necessary to eat a glass of kefir or 300-400 grams of watermelon pulp every three hours. It is better to start the day with a watermelon pulp and end with kefir.
- Watermelon-protein diet involves consumption of watermelon between main meals - 400-500 grams for 10-14 days. The main food products these days should be: boiled chicken or turkey fillet, steamed fish of non-fatty varieties, eggs, low-fat cottage cheese and cheese and low-fat kefir, seafood, vegetables.
- A diet of watermelon and black bread involves consumption of 0, 5 loaves of black (better stale) bread and watermelon mass per. day, as mentioned above - at a rate of one kilogram of pulp per. 10 kg body weight. If you want it and if you can, reduce the consumption of bread to 100 grams or replace it with two tablespoons. tablespoons of oat bran and you can add a salad with thinly sliced white cabbage, carrots and beets, a few drops of lemon juice and olive oil.
If at the end of the diet you get out of it correctly (the main rule is graduality), the lost kilos will under no circumstances return to you, not as fast as you lost them. To do this, follow the following rules within two weeks of the watermelon diet: 1) do not skip breakfast, 2) your diet should include foods high in protein and carbohydrates, 3) it is important not to slow down your metabolism.
The most important foods after a two-week diet should be:
- porridge;
- boiled or steamed lean fish
- cooked lean meat (chicken, turkey)
- fermented dairy products (low-fat cottage cheese and kefir, natural yoghurt);
- vegetables;
- fruits;
- eggs.
And keep eating one kilo of watermelon per. 30 kg body weight 2-3 hours before bedtime.
Fasting days on watermelons can be arranged 2-3 times a week, eat two kg of watermelon pulp. It is very important: Give yourself physical activity to the best of your ability, at least at home, without a trainer and gym or in the form of walking.