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Folk medicine to lose weight at home

Traditional medicine recipes are a great way to get rid of extra pounds. Using the beneficial properties of the plants helps to activate the processes of fat burning, remove excess fluid and speed up the metabolism. The method works only if the general rules of nutrition in the diet are observed, rejection of sweet, salty and fatty foods, unhealthy snacks, overeating. Additional physical activity helps to improve the effectiveness of such a diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal medicine recipes. The components of a number of plants have properties that promote weight loss, they can be used during the diet as an aid after consulting a specialist and exclude the presence of contraindications. To get rid of extra pounds use the following properties of herbs:

  • Diuretics.Diuretic herbs that allow you to remove excess fluid from the body are tan, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, cranberry leaves, horseradish.
  • Fat Burning.Plants that activate lipid metabolism are anise, cumin, dill and parsley, root, green tea, yarrow and fennel.
  • Cholera.Angelica, immortelle, tan, cat's foot, dandelion normalize the function of the gallbladder and liver, which has a positive effect on the function of the entire digestive system.
  • Improves metabolism.Decoction of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increases energy consumption (waste of calories) by speeding up the metabolism.
  • Laxatives.Cleansing the digestive tract accelerates the elimination of toxins and activates the weight loss process. The Caucasian hellebore, gooseberry, senna, anise, sea buckthorn bark and licorice help trigger these mechanisms.
  • Reduction of appetite.To avoid large portions and frequent snacks by suppressing the mechanisms of the appearance of hunger, whites, sage, marshmallow root, flax (flaxseed), fucus and spirulina will help.
  • Soothing.Infusions of valerian, sage, lemon balm, mint, motherwort help relieve excess stress and maintain a positive.

Herbal Slimming Recipes

Traditional methods of losing weight using herbal decoctions from medicinal plants should be agreed with a dietitian. Many drugs are potent, so they must be used strictly according to the scheme recommended by a specialist. Weight loss is promoted by taking the following herbs:

  1. Infusion of cherry and lime leaves.To prepare the product, mix equal parts one part dried cherry leaf, St. John's wort, milk thistle flour and add two parts linden flowers. 2 tbsp. the mixture is poured into 0, 5 liters of boiling water and left overnight in a thermos. You should take the drink 30 minutes after meals, three times a day, 70 ml per. Dosage. The duration of the course is 14 days.
  2. Senna Tincture.You can buy a finished product at the pharmacy or prepare the infusion yourself and pour 2 tsp. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous intake of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
  3. Fennel seed decoction.2 tbsp are brewed in boiling water (250 ml) and stored in a water bath for 5-7 minutes. The infusion is then infused for another 30 minutes. You can drink the resulting beverage instead of tea 2-3 times a day, 200-250 ml, throughout the diet.
  4. Hellebore tincture.1 tsp crushed dried plant is poured with 200 ml of boiling water, infused for 5-7 minutes. Take the drink immediately after preparation, once a day, a day, about the same hour, for 10-14 days.

Folk medicine to speed up metabolism

Folk recipes for weight loss at home, which are intended to speed up metabolic processes, are an excellent supportive measure during dieting. Using the following plants can not only improve fat burning, but also better control your appetite:

  1. Ginger tea.10 mg of ginger root is infused in 300 ml of boiling water in a teapot for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. The drink is drunk 2-3 times a day, 200 ml per. Appointment, in the evening - no later than 19 hours (has a strengthening effect).
  2. Ginseng tincture.You can buy the product at the pharmacy, take 10-12 drops twice daily before meals for 45 days. It is necessary to independently insist the root of the plant on alcohol (or vodka) for 20-25 days in glassware based on the proportion: 15 g of crushed raw materials per. 0, 5 liters of liquid.
  3. Guarana te.You can buy special ingredients for the preparation yourself or brew powder from seeds crushed in a blender. The recommended dose of the drink per day is not more than 400 ml, no later than 16 hours (has a strong tonic effect).

To whet your appetite

folk medicine for weight loss

Homemade weight loss recipes to suppress hunger work best when combined with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:

  • Linseed oil.Take every morning on an empty stomach at least half an hour before breakfast. It is worth starting with a dose of 1 tsp, gradually increasing the dose and bringing up to 1 tbsp per week. l. The duration of the recording is 30-60 days.
  • Infusion of chamomile and sage.Mix in 1 tsp. sage leaf and chamomile color, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tbsp. Before meals. l. for 14-20 days. You can start the course 5-7 days before the diet starts.
  • Tincture of Angelica root.Sold at a pharmacy or prepared independently - 15-20 g of crushed root is poured into 0, 5 liters of vodka (alcohol), stored in a dark place for 25-30 days. The drug should be taken 1 teaspoon before meals 3 times a day for 30 days.

To cleanse the body

ways to lose weight with folk medicine

Folk medicine for losing weight at home helps to lose extra pounds, cleanse all body systems, get rid of toxins and toxins and improve bowel function. To enable these mechanisms, use the following recipes:

  1. Oatmeal jelly.Mix three tablespoons of oats, 100 mg of chopped prunes and raisins, a medium-sized sugar beet grated on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes over high heat. Take 200-250 ml one hour before bedtime until the end of the diet.
  2. Buckthorn bark tincture.Finished alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of ingredients with 150 ml of boiling water and leave it for 30 minutes. Take at night, 30 ml, for a month.
  3. Tincture of licorice root.For 0, 5 liters of hot water, 2 tbsp. l. crushed root, the mixture is infused for 120 minutes at room temperature, taken half an hour before meals in the morning and evening, 120 ml per. dose for 14-20 days.

To remove excess fluid

Excess water in the body causes edema, disrupts lipid metabolism and slows down the process of losing weight. Taking beverages based on diuretic herbs and plants normalizes the function of the kidneys and endocrine system, helps to lose up to 3 kg by simply removing excess fluid. The following recipes help to achieve this result:

slimming drink recipes
  1. Green tea with milk.Replace the last meal during a weight loss with a cup of green tea with whole milk. In a week it takes from 1, 5 to 4 kg depending on the individual characteristics of metabolism.
  2. Chicory.Pour 1 teaspoon ground chicory into 250 ml liquid, boil and keep on low heat for 10 minutes. After boiling, infuse the drink for 2 hours. Take the remedy before main meals in 100 ml throughout the diet period.
  3. Kefir and parsley drinks.Grind in a blender 1 tbsp. l. parsley leaves, 1 cucumber and 1 stalk of celery, pour 250 ml of kefir. The cocktail replaces the first or last meal for 7-10 days.

Slimming baths

Folk medicine for weight loss includes bathing with herbal mixtures. The method helps to improve the condition of the skin - to cleanse the pores, activate the work of the subcutaneous sebaceous glands. The efficiency of the diet increases due to activation of the processes of elimination of toxins. You can use this technique 2-3 times a week, the duration of a procedure should not exceed half an hour. Add to the bath water:

  • Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, stored for 15 minutes on low heat.
  • A blend of birch, oregano and plantain leaves.Plant raw materials in equal amounts (30 mg each) are poured into 5 liters of warm water, insisted for 2-3 hours.
  • Calendula infusion.The solution is prepared over low heat for 15 minutes and pours 50 mg of plant material with 3 liters of water.

Juice

Freshly squeezed natural juice from apple, celery, pumpkin, carrot, cabbage and other vegetables contributes to weight loss. These drinks activate the metabolism, cleanse the digestive tract and help regulate appetite. When cooking, grind the fruit or vegetable base with a blender or juicer, add fat-burning spices (cinnamon, coriander, cumin). You can drink such juice after the main meal or replace it with a snack.

Bade

Some folk remedies for weight loss work more effectively while visiting the bath. To activate the weight loss process, you can just steam properly using a birch broom, the following recipes help improve the effect;

  • Before entering the steam bath, apply a honey mixture (2-3 tbsp) with cinnamon added (1 tsp) all over the body.
  • Between vaping, lubricate problem areas (thighs, buttocks, stomach and others) with a mixture made from a glass of intoxicated coffee grounds, 200 g of blue clay and milk. The consistency of the finished mixture is thick sour cream. Before rinsing the steam room, rinse the product.
  • On steamed problem areas apply a mixture of half a glass of oats with 1 tsp. salt and a glass of water or milk for 20 minutes.