Today we will tell you about the motivation to lose weight as this problem is very relevant to everyone. In its evolution, modern humanity has faced the most, probably, the greatest problem in its history. Before that, there was nothing like it. It's about obesity. Many generations, especially in recent centuries, have done everything to make life easier for themselves. In this endeavor, an amazing result has been achieved.
Now you do not have to be constantly afraid in our technogenic society for your life that you are dying of hunger. Since food has become enough to give yourself energy. But for many, some of the food is only used to support all life processes (heart function, respiration, metabolism and so on), and the rest of it is debugged for fat, even though it should be used for movement (activity).
Thus, the ballad came from where it was not expected. Since many people started using a little energy but at the same time eating a lot, excessive weight gain (obesity) has become a universal problem.
Where did the idea come from that everything is so simple
In nature, there must be a layer of fat in the human body. It's like a battery (fat reserve). In case of unforeseen circumstances, the body will draw energy from it. Yes, and between meals you have to somehow exist. Do not eat all the time without a break.
The question is different. Why bring extra batteries? For some, their weight is actually comparable to the physiological weight of the one carrying them. But there has been a perception in society that excess fat reserves can be removed in almost a week, so many people think that one can lose weight fast, with little or no effort. This is where the pitfall lurks as people who realize that everything is simple continue to ruin their health, beauty and life. And it seems like how not to believe it when it annoyingly advertises on TV show business stars who have lost weight very quickly and are watching all "100". But everything is not so simple and easy. . .
What is behind this? Behind the scenes is a good nutritionist, trainer, modern exercise equipment and other means (catabolic hormone medication, liposuction). Most people just do not have this. But there is a great desire to lose the extra kilos, while maintaining health, so the motivation to lose weight will benefit you.
Consequences of obesity
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders leading to heart attack and stroke.
- Diabetes of the second type.
- Joint diseases (arthritis) and the occurrence of intervertebral hernia.
- Many inconveniences and limitations.
And that's not all, but the most important thing. Therefore, you have to decide for yourself what is more expensive for you a sofa and (harmful) food with a high calorie content or a slim figure, health, youth, beauty and happiness (desire to live)?
Reasons for apologies
- The most common reason is a reference to the fact that there is no time. Indeed. Modern man has done everything to ensure that he does not have a free minute to train his body (he thinks so). Work, travel time, traffic jams and all this while sitting. At home, the rest of the time is spent by computer and television. What kind of health are we talking about here?
- No money. The reason seems to be weighty, but if you start saving on food and do not eat high calorie food (harmful), then something can be allocated for sports, but you can do it yourself without visiting any gyms. You say that this is not effective - yes, nothing like it, the best ways to lose weight are running and brisk walking. Tell me now, do you need money for this?
- And the main reason is that we're looking for reasons to do nothing, but we do not want to know about the ways. There is an excellent saying about this: "He who will - will find 100 ways, and who will not - 100 reasons. "
No one will force you to solve your problems except yourself because many are waiting for someone to solve them for them. But it's time to act, and not wait for a miracle of methods or self-destruction of body fat. By doing this, you are only driving yourself into a dead end!
Motivation for weight loss - tips
In society, however, norms have been preserved when one thinks that the person who is very overweight looks ugly. Since nature dictates its own rules, and one of them is natural selection. For example, look at how peacocks and other animals show up before choosing a partner. . .
And when a young man does not see a small ruddy donut in front of him, then he does not have a desire to marry her immediately (get to know). The same goes for women. They are reluctant to marry a man who is very overweight as this shows a direct connection with the ability to take care of themselves. Here one can philosophize for a very long time that appearance is not important, but there are different reasons when a person deliberately does not take care of himself or there are certain diseases, but in 99% this is the first reason. Although it's a different story. . .
Therefore, we must weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to maintain your health and beauty for as long as possible and be happy, or "burn out" in a few decades without knowing the joy of communicating with your grandchildren. And if the perspective of the second option does not suit you, then:
- Start looking for free time to exercise.
- Ask your doctor to find out what type of exercise is acceptable for you.
- Find a gym or place to work out, such as at home or outside.
- Choose your own diet, but a kefir or protein diet is perfect.
- Ask for help from a specialist or someone who knows a lot about putting together a training program, or you can find this information on this page, here you will find a lot of useful information - after learning that you want to create a program for youself.
There are many methods by which the correct weight is calculated, but almost all are approximate and very primitive. So let's break down some of the true ones.
- The simplest and most effective method is to see your body in the mirror. You will immediately see the errors as the excess should not hang or dangle! You will not quarrel with yourself if folds of grease are reflected in the mirror of the body. Even if you like your body (this is complacency).
- The most accurate method is considered to be performed within the walls by a well-equipped laboratory and experienced specialists. Then a complete analysis will be performed which will show the ratio in the body of fat, muscle, water and so on. Which is not always the case in life. There are not many such centers.
A person can not live normally for a long time if there is nothing or very little fat in the body. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly forbids consciously bringing oneself to exhaustion. Yet everything requires a reasonable measure. The optimal percentage of food should be: 60% carbohydrates, 30% proteins and 10% fat.
What should we do
First you need to figure out your diet as you do not want to sit on a constant diet and you need a good motivation to lose weight. Therefore, take a piece of paper, a calorie table, weight and start writing down the weight of everything you eat. Initially, this will be a problem for you due to the fact that there is no habit and there is no time to find a few minutes in the hustle and bustle. But if you are determined, you will succeed. I'm sure the result of the survey will show what should be excluded from the menu to start eating right.
The next step is diet. And this is the hardest part of the weight loss program. The absence or the small amount of willpower will affect. But if you do everything right and do not withdraw, have patience, the willpower will show up over time, and little by little the weight will start to return to normal.
We also do not forget that in order to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, play sports and eat right.
Is it possible to lose weight fast?
The question is certainly interesting, but you will not find the answer to it. No, if you do not eat anything, then on the third day of the hunger strike there will be a noticeable weight loss. The longer it continues, the higher the result. This is of course a joke, but there is a certain truth in every joke, as the food portions still have to be reduced.
- In order to achieve a lasting and long-term result, in addition to the diet, you need to start eating right and moving. Here you can offer and offer different ways to move. The simplest of them are walking, swimming, running and so on. Preferably at least an hour a day. This is especially good if your work is within 3-4 km of the home. Then you can increase the route by going home for lunch.
- In the summer, a regular bike can help, and in the winter an exercise bike or a treadmill.
- Forget about transportation and elevators - go as it is very efficient and significantly increases metabolism.
- So the gym is a good option. Here you can dose the load, which gives problem areas more time. At the same place, the coaches will always tell you what will go wrong and how to perform certain exercises, but it happened that there are not so many really competent specialists in this matter. . . And another plus will be the appearance of new acquaintances - like-minded, thanks to whom the motivation for weight loss will be even higher. In general, the best way has not yet been invented.
- Separately I would say about swimming. In summer, if there is an opportunity to visit natural reservoirs, you should give them your preference. Gradually, closer to autumn, the water begins to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. The pool still loses in some respects to a natural reservoir. But there you can always get good advice and the pool is open all year round.
Motivation options for weight loss
To get a lasting result while changing your weight, you need to have a good reason. If it is not there, then you need to invent and convince yourself that there is simply nothing more important than this task. You can motivate yourself:
- Improving health and general well-being.
- The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
- Buy a fashionable skirt. Sometimes it works much better than having a baby. It's like someone.
- To prove to yourself and others that you are strong and will cope with all the difficulties because life is a struggle and not fighting does not mean living.
- Change and become attractive (right). There is no price at all for this motivation.
If this is not for you, then find the motivation for yourself that will make you work hard on yourself, eat right and make it the rest of the best part of your life.
How to build motivation
Motivation for weight loss starts with a dream, so imagine what will happen if you lose weight. And for this, look at yourself in the mirror, and imagine yourself in the image you would like. It is very difficult for people who have no imagination to do this. So choose an idol for yourself, find his picture and take it with you everywhere. This is necessary to remind you of the ultimate goal from time to time.
Break your desire into several finished fragments. Achieve, for example, a weight loss of 2 kg. Then you should not be interested, only these two kilos and that's it. And only after doing everything possible and achieving results, set yourself the next small task, for example, to lose 2-3 kg more. If you are thinking of losing 20 kg then none of this works. Only with small steps should you go towards your dream, sometimes thinking about the most important thing.
Some have already given up without even trying and thought that they will not succeed and therefore they will not take it on. It's all nonsense! Anyone who wants to achieve their goals and does not expect gifts from destiny as they will not be without your work on yourself.
And yet, never remember your age and do not give up on yourself because of this. There are many examples of people in their sixties learning to run marathon distances, and they succeeded. Remember that a person then begins to grow old when he says to himself: enough!
Exercise, eat right and get better, and weight loss motivation will help you. I wish you success!